Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
182 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
182 kcal
258 kcal
Protein
27.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.1 g
15.8 g
Sodium
76 mg
47 mg
Key takeaways
- Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted has 29% fewer calories (182 kcal vs 258 kcal).
- Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted has more protein (27.7 g vs 27.0 g).
- Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted has more fat (7.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 76 mg).
| Macronutrients | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 258 kcal |
| Protein | 27.7 g | 27.0 g |
| Total Fat | 7.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.8 g | 56.8 g |
| Carbohydrates | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.1 g | 15.8 g |
| Saturated Fat | 2.1 g | 7.8 g |
| Monounsaturated Fat | 2.3 g | 6.1 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,590.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.7 g | 27.0 g |
| Histidine | 828.0 mg | 854.0 mg |
| Isoleucine | 1,380.0 mg | 1,301.0 mg |
| Leucine | 2,143.0 mg | 2,098.0 mg |
| Lysine | 2,505.0 mg | 2,382.0 mg |
| Methionine | 775.0 mg | 692.0 mg |
| Phenylalanine | 1,081.0 mg | 1,098.0 mg |
| Threonine | 1,205.0 mg | 1,154.0 mg |
| Tryptophan | 304.0 mg | 315.0 mg |
| Valine | 1,437.0 mg | 1,455.0 mg |
| Alanine | 1,772.0 mg | 1,622.0 mg |
| Arginine | 1,954.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,666.0 mg | 2,374.0 mg |
| Cystine | 307.0 mg | 322.0 mg |
| Glutamic Acid | 4,401.0 mg | 3,914.0 mg |
| Glycine | 1,705.0 mg | 1,317.0 mg |
| Proline | 1,308.0 mg | 1,131.0 mg |
| Serine | 1,220.0 mg | 1,003.0 mg |
| Tyrosine | 1,043.0 mg | 906.0 mg |
| Vitamins | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 14.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 190.0 mg | 175.0 mg |
| Potassium | 237.0 mg | 118.0 mg |
| Sodium | 76.0 mg | 47.0 mg |
| Zinc | 3.8 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.0 mcg | 5.3 mcg |
| Sterols | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 117.0 mg | 102.0 mg |
| Other | Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted has fewer calories: 182 kcal for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted has more protein: 27.7 g for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted is lower in calories, and Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.