Turkey, fryer-roasters, breast, meat and skin, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
153 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
153 kcal
322 kcal
Protein
29.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.2 g
27.9 g
Sodium
53 mg
54 mg
Key takeaways
- Turkey, fryer-roasters, breast, meat and skin, cooked, roasted has 52% fewer calories (153 kcal vs 322 kcal).
- Turkey, fryer-roasters, breast, meat and skin, cooked, roasted has more protein (29.1 g vs 16.3 g).
- Turkey, fryer-roasters, breast, meat and skin, cooked, roasted has more fat (3.2 g vs 27.9 g).
- Turkey, fryer-roasters, breast, meat and skin, cooked, roasted has more sodium (53 mg vs 54 mg).
| Macronutrients | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 153 kcal | 322 kcal |
| Protein | 29.1 g | 16.3 g |
| Total Fat | 3.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.6 g | 53.9 g |
| Carbohydrates | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.2 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 1.2 g | 12.0 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.1 g | 16.3 g |
| Histidine | 879.0 mg | 559.0 mg |
| Isoleucine | 1,466.0 mg | 734.0 mg |
| Leucine | 2,268.0 mg | 1,291.0 mg |
| Lysine | 2,660.0 mg | 1,359.0 mg |
| Methionine | 821.0 mg | 418.0 mg |
| Phenylalanine | 1,140.0 mg | 638.0 mg |
| Threonine | 1,273.0 mg | 714.0 mg |
| Tryptophan | 322.0 mg | 183.0 mg |
| Valine | 1,519.0 mg | 795.0 mg |
| Alanine | 1,844.0 mg | 985.0 mg |
| Arginine | 2,044.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,805.0 mg | 1,492.0 mg |
| Cystine | 317.0 mg | 183.0 mg |
| Glutamic Acid | 4,654.0 mg | 2,454.0 mg |
| Glycine | 1,693.0 mg | 891.0 mg |
| Proline | 1,327.0 mg | 721.0 mg |
| Serine | 1,284.0 mg | 625.0 mg |
| Tyrosine | 1,110.0 mg | 549.0 mg |
| Vitamins | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 216.0 mg | 154.0 mg |
| Potassium | 279.0 mg | 267.0 mg |
| Sodium | 53.0 mg | 54.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.5 mcg | 16.3 mcg |
| Sterols | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 71.0 mg |
| Other | Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, fryer-roasters, breast, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted has fewer calories: 153 kcal for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, fryer-roasters, breast, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted has more protein: 29.1 g for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, fryer-roasters, breast, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted is lower in calories, and Turkey, fryer-roasters, breast, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.