Turkey, all classes, neck, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, neck, meat only, raw
135 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
135 kcal
218 kcal
Protein
20.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
5.4 g
9.8 g
Sodium
93 mg
68 mg
Key takeaways
- Turkey, all classes, neck, meat only, raw has 38% fewer calories (135 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.1 g).
- Turkey, all classes, neck, meat only, raw has more fat (5.4 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 93 mg).
| Macronutrients | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 135 kcal | 218 kcal |
| Protein | 20.1 g | 30.3 g |
| Total Fat | 5.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.9 g | 59.7 g |
| Carbohydrates | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,320.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 30.3 g |
| Histidine | 629.0 mg | 1,101.0 mg |
| Isoleucine | 1,047.0 mg | 1,494.0 mg |
| Leucine | 1,605.0 mg | 2,411.0 mg |
| Lysine | 1,898.0 mg | 2,498.0 mg |
| Methionine | 583.0 mg | 708.0 mg |
| Phenylalanine | 799.0 mg | 1,222.0 mg |
| Threonine | 896.0 mg | 1,324.0 mg |
| Tryptophan | 229.0 mg | 306.0 mg |
| Valine | 1,070.0 mg | 1,674.0 mg |
| Alanine | 1,247.0 mg | 1,805.0 mg |
| Arginine | 1,405.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,956.0 mg | 2,615.0 mg |
| Cystine | 210.0 mg | 344.0 mg |
| Glutamic Acid | 3,286.0 mg | 4,798.0 mg |
| Glycine | 999.0 mg | 1,557.0 mg |
| Proline | 838.0 mg | 1,266.0 mg |
| Serine | 896.0 mg | 1,135.0 mg |
| Tyrosine | 796.0 mg | 965.0 mg |
| Vitamins | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 186.0 mg | 208.0 mg |
| Potassium | 302.0 mg | 289.0 mg |
| Sodium | 93.0 mg | 68.0 mg |
| Zinc | 5.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 12.5 mcg |
| Sterols | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 116.0 mg |
| Other | Turkey, all classes, neck, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, neck, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, all classes, neck, meat only, raw has fewer calories: 135 kcal for Turkey, all classes, neck, meat only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, neck, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.1 g for Turkey, all classes, neck, meat only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, all classes, neck, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, all classes, neck, meat only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.