Turkey, all classes, neck, meat only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, all classes, neck, meat only, raw
135 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
135 kcal
123 kcal
Protein
20.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.4 g
4.3 g
Sodium
93 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 9% fewer calories (123 kcal vs 135 kcal).
- Turkey, all classes, neck, meat only, raw has more protein (20.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 93 mg).
| Macronutrients | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 135 kcal | 123 kcal |
| Protein | 20.1 g | 19.9 g |
| Total Fat | 5.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.9 g | 75.5 g |
| Carbohydrates | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.4 g | 4.3 g |
| Saturated Fat | 1.8 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,320.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.1 g | 19.9 g |
| Histidine | 629.0 mg | 524.0 mg |
| Isoleucine | 1,047.0 mg | 1,019.0 mg |
| Leucine | 1,605.0 mg | 1,677.0 mg |
| Lysine | 1,898.0 mg | 1,699.0 mg |
| Methionine | 583.0 mg | 537.0 mg |
| Phenylalanine | 799.0 mg | 832.0 mg |
| Threonine | 896.0 mg | 848.0 mg |
| Tryptophan | 229.0 mg | 276.0 mg |
| Valine | 1,070.0 mg | 1,039.0 mg |
| Alanine | 1,247.0 mg | 1,258.0 mg |
| Arginine | 1,405.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,944.0 mg |
| Cystine | 210.0 mg | 305.0 mg |
| Glutamic Acid | 3,286.0 mg | 3,106.0 mg |
| Glycine | 999.0 mg | 1,112.0 mg |
| Proline | 838.0 mg | 975.0 mg |
| Serine | 896.0 mg | 854.0 mg |
| Tyrosine | 796.0 mg | 756.0 mg |
| Vitamins | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 34.0 mg | 3.0 mg |
| Iron | 2.0 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 186.0 mg | 186.0 mg |
| Potassium | 302.0 mg | 268.0 mg |
| Sodium | 93.0 mg | 57.0 mg |
| Zinc | 5.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 13.9 mcg |
| Sterols | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 77.0 mg |
| Other | Turkey, all classes, neck, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, neck, meat only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 135 kcal for Turkey, all classes, neck, meat only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, all classes, neck, meat only, raw or Duck, wild, breast, meat only, raw?
Turkey, all classes, neck, meat only, raw has more protein: 20.1 g for Turkey, all classes, neck, meat only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, all classes, neck, meat only, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, all classes, neck, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.