Turkey, all classes, light meat, meat and skin, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, light meat, meat and skin, raw
159 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
159 kcal
248 kcal
Protein
21.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
7.4 g
14.2 g
Sodium
59 mg
66 mg
Key takeaways
- Turkey, all classes, light meat, meat and skin, raw has 36% fewer calories (159 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.6 g).
- Turkey, all classes, light meat, meat and skin, raw has more fat (7.4 g vs 14.2 g).
- Turkey, all classes, light meat, meat and skin, raw has more sodium (59 mg vs 66 mg).
| Macronutrients | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 248 kcal |
| Protein | 21.6 g | 28.2 g |
| Total Fat | 7.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.8 g | 57.4 g |
| Carbohydrates | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.4 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 2.8 g | 6.7 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 28.2 g |
| Histidine | 650.0 mg | 1,025.0 mg |
| Isoleucine | 1,083.0 mg | 1,391.0 mg |
| Leucine | 1,680.0 mg | 2,245.0 mg |
| Lysine | 1,966.0 mg | 2,326.0 mg |
| Methionine | 608.0 mg | 659.0 mg |
| Phenylalanine | 846.0 mg | 1,138.0 mg |
| Threonine | 944.0 mg | 1,233.0 mg |
| Tryptophan | 239.0 mg | 285.0 mg |
| Valine | 1,126.0 mg | 1,559.0 mg |
| Alanine | 1,380.0 mg | 1,680.0 mg |
| Arginine | 1,525.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,085.0 mg | 2,435.0 mg |
| Cystine | 238.0 mg | 320.0 mg |
| Glutamic Acid | 3,449.0 mg | 4,467.0 mg |
| Glycine | 1,306.0 mg | 1,450.0 mg |
| Proline | 1,009.0 mg | 1,179.0 mg |
| Serine | 954.0 mg | 1,057.0 mg |
| Tyrosine | 820.0 mg | 898.0 mg |
| Vitamins | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 184.0 mg | 197.0 mg |
| Potassium | 271.0 mg | 278.0 mg |
| Sodium | 59.0 mg | 66.0 mg |
| Zinc | 1.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 11.5 mcg |
| Sterols | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 114.0 mg |
| Other | Turkey, all classes, light meat, meat and skin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, all classes, light meat, meat and skin, raw has fewer calories: 159 kcal for Turkey, all classes, light meat, meat and skin, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, light meat, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.6 g for Turkey, all classes, light meat, meat and skin, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, light meat, meat and skin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, all classes, light meat, meat and skin, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.