Turkey, all classes, light meat, meat and skin, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, light meat, meat and skin, cooked, roasted
197 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
197 kcal
236 kcal
Protein
28.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
10.2 g
Sodium
63 mg
87 mg
Key takeaways
- Turkey, all classes, light meat, meat and skin, cooked, roasted has 17% fewer calories (197 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.6 g).
- Turkey, all classes, light meat, meat and skin, cooked, roasted has more fat (8.3 g vs 10.2 g).
- Turkey, all classes, light meat, meat and skin, cooked, roasted has more sodium (63 mg vs 87 mg).
| Macronutrients | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 197 kcal | 236 kcal |
| Protein | 28.6 g | 33.6 g |
| Total Fat | 8.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.8 g | 55.3 g |
| Carbohydrates | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 10.2 g |
| Saturated Fat | 2.3 g | 4.0 g |
| Monounsaturated Fat | 2.8 g | 4.0 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,640.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 33.6 g |
| Histidine | 859.0 mg | 1,221.0 mg |
| Isoleucine | 1,432.0 mg | 1,656.0 mg |
| Leucine | 2,220.0 mg | 2,676.0 mg |
| Lysine | 2,599.0 mg | 2,771.0 mg |
| Methionine | 803.0 mg | 785.0 mg |
| Phenylalanine | 1,117.0 mg | 1,357.0 mg |
| Threonine | 1,247.0 mg | 1,469.0 mg |
| Tryptophan | 315.0 mg | 340.0 mg |
| Valine | 1,487.0 mg | 1,858.0 mg |
| Alanine | 1,821.0 mg | 2,000.0 mg |
| Arginine | 2,013.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,754.0 mg | 2,901.0 mg |
| Cystine | 314.0 mg | 380.0 mg |
| Glutamic Acid | 4,558.0 mg | 5,319.0 mg |
| Glycine | 1,714.0 mg | 1,728.0 mg |
| Proline | 1,328.0 mg | 1,404.0 mg |
| Serine | 1,261.0 mg | 1,260.0 mg |
| Tyrosine | 1,084.0 mg | 1,072.0 mg |
| Vitamins | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 70.5 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 208.0 mg | 263.0 mg |
| Potassium | 285.0 mg | 333.0 mg |
| Sodium | 63.0 mg | 87.0 mg |
| Zinc | 2.0 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.1 mcg | 14.5 mcg |
| Sterols | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 148.0 mg |
| Other | Turkey, all classes, light meat, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, light meat, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, all classes, light meat, meat and skin, cooked, roasted has fewer calories: 197 kcal for Turkey, all classes, light meat, meat and skin, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, light meat, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.6 g for Turkey, all classes, light meat, meat and skin, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, light meat, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, all classes, light meat, meat and skin, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.