Turkey, all classes, dark meat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, dark meat, raw
125 kcal
Beef, cured, pastrami
147 kcal
Calories
125 kcal
147 kcal
Protein
20.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.4 g
5.8 g
Sodium
77 mg
885 mg
Key takeaways
- Turkey, all classes, dark meat, raw has 15% fewer calories (125 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.1 g).
- Turkey, all classes, dark meat, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, all classes, dark meat, raw has more fat (4.4 g vs 5.8 g).
- Turkey, all classes, dark meat, raw has more sodium (77 mg vs 885 mg).
| Macronutrients | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 125 kcal | 147 kcal |
| Protein | 20.1 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.5 g | 69.5 g |
| Carbohydrates | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,060.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.1 g | 21.8 g |
| Histidine | 626.0 mg | 684.0 mg |
| Isoleucine | 1,044.0 mg | 976.0 mg |
| Leucine | 1,600.0 mg | 1,706.0 mg |
| Lysine | 1,892.0 mg | 1,812.0 mg |
| Methionine | 581.0 mg | 558.0 mg |
| Phenylalanine | 796.0 mg | 847.0 mg |
| Threonine | 893.0 mg | 857.0 mg |
| Tryptophan | 228.0 mg | 141.0 mg |
| Valine | 1,067.0 mg | 1,065.0 mg |
| Alanine | 1,243.0 mg | 1,303.0 mg |
| Arginine | 1,400.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,950.0 mg | 1,955.0 mg |
| Cystine | 209.0 mg | 277.0 mg |
| Glutamic Acid | 3,276.0 mg | 3,221.0 mg |
| Glycine | 996.0 mg | 1,306.0 mg |
| Proline | 835.0 mg | 1,022.0 mg |
| Serine | 893.0 mg | 845.0 mg |
| Tyrosine | 793.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 184.0 mg | 175.0 mg |
| Potassium | 286.0 mg | 210.0 mg |
| Sodium | 77.0 mg | 885.0 mg |
| Zinc | 3.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, dark meat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, dark meat, raw or Beef, cured, pastrami?
Turkey, all classes, dark meat, raw has fewer calories: 125 kcal for Turkey, all classes, dark meat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, dark meat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.1 g for Turkey, all classes, dark meat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, dark meat, raw or Beef, cured, pastrami healthier?
Turkey, all classes, dark meat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.