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Turkey, all classes, back, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, all classes, back, meat and skin, raw 196 kcal Beef, cured, pastrami 147 kcal
Calories
196 kcal 147 kcal
Protein
18.1 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.1 g
Fat
13.1 g 5.8 g
Sodium
66 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 25% fewer calories (147 kcal vs 196 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 18.1 g).
  • Turkey, all classes, back, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 13.1 g).
  • Turkey, all classes, back, meat and skin, raw has more sodium (66 mg vs 885 mg).
MacronutrientsTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Calories 196 kcal 147 kcal
Protein 18.1 g 21.8 g
Total Fat 13.1 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Water 67.8 g 69.5 g
CarbohydratesTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Fats & Fatty AcidsTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Total Fat 13.1 g 5.8 g
Saturated Fat 3.7 g 2.7 g
Monounsaturated Fat 4.9 g 2.1 g
Polyunsaturated Fat 3.2 g 0.1 g
Omega-3 Fatty Acids 180.0 mg 11.0 mg
Omega-6 Fatty Acids 2,830.0 mg 116.0 mg
Protein & Amino AcidsTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Protein 18.1 g 21.8 g
Histidine 525.0 mg 684.0 mg
Isoleucine 876.0 mg 976.0 mg
Leucine 1,374.0 mg 1,706.0 mg
Lysine 1,592.0 mg 1,812.0 mg
Methionine 495.0 mg 558.0 mg
Phenylalanine 699.0 mg 847.0 mg
Threonine 777.0 mg 857.0 mg
Tryptophan 195.0 mg 141.0 mg
Valine 926.0 mg 1,065.0 mg
Alanine 1,185.0 mg 1,303.0 mg
Arginine 1,288.0 mg 1,390.0 mg
Aspartic Acid 1,734.0 mg 1,955.0 mg
Cystine 209.0 mg 277.0 mg
Glutamic Acid 2,827.0 mg 3,221.0 mg
Glycine 1,263.0 mg 1,306.0 mg
Proline 925.0 mg 1,022.0 mg
Serine 793.0 mg 845.0 mg
Tyrosine 660.0 mg 683.0 mg
VitaminsTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 3.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 2.7 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 9.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 0.9 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Calcium 17.0 mg 10.0 mg
Iron 1.6 mg 2.2 mg
Magnesium 18.0 mg 17.0 mg
Phosphorus 157.0 mg 175.0 mg
Potassium 236.0 mg 210.0 mg
Sodium 66.0 mg 885.0 mg
Zinc 2.7 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 26.4 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Cholesterol 74.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, all classes, back, meat and skin, rawBeef, cured, pastrami
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.8 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, all classes, back, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 196 kcal for Turkey, all classes, back, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, all classes, back, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 18.1 g for Turkey, all classes, back, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, all classes, back, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, all classes, back, meat and skin, raw comparisons