Tree fern, cooked, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tree fern, cooked, without salt
40 kcal
Oil, olive, salad or cooking
883 kcal
Calories
40 kcal
883 kcal
Protein
0.3 g
0.0 g
Carbs
11.0 g
0.0 g
Fiber
3.7 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Tree fern, cooked, without salt has 95% fewer calories (40 kcal vs 883 kcal).
- Tree fern, cooked, without salt has more protein (0.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 11.0 g).
- Tree fern, cooked, without salt has more fiber (3.7 g vs 0.0 g).
- Tree fern, cooked, without salt has more fat (0.1 g vs 100.0 g).
| Macronutrients | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 40 kcal | 883 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.6 g | 0.0 g |
| Carbohydrates | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 11.0 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 30.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 8.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 5.0 mg | 0.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tree fern, cooked, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tree fern, cooked, without salt or Oil, olive, salad or cooking?
Tree fern, cooked, without salt has fewer calories: 40 kcal for Tree fern, cooked, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tree fern, cooked, without salt or Oil, olive, salad or cooking?
Tree fern, cooked, without salt has more protein: 0.3 g for Tree fern, cooked, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tree fern, cooked, without salt or Oil, olive, salad or cooking?
Tree fern, cooked, without salt has more fiber: 3.7 g for Tree fern, cooked, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tree fern, cooked, without salt or Oil, olive, salad or cooking healthier?
Tree fern, cooked, without salt is lower in calories, and Tree fern, cooked, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.