Tree fern, cooked, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
Tree fern, cooked, without salt
40 kcal
Cabbage, raw
25 kcal
Calories
40 kcal
25 kcal
Protein
0.3 g
1.3 g
Carbs
11.0 g
5.8 g
Fiber
3.7 g
2.5 g
Sugars
~
3.2 g
Fat
0.1 g
0.1 g
Sodium
5 mg
18 mg
Key takeaways
- Cabbage, raw has 38% fewer calories (25 kcal vs 40 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.3 g).
- Cabbage, raw has more carbs (5.8 g vs 11.0 g).
- Tree fern, cooked, without salt has more fiber (3.7 g vs 2.5 g).
- Tree fern, cooked, without salt has more fat (0.1 g vs 0.1 g).
| Macronutrients | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Calories | 40 kcal | 25 kcal |
| Protein | 0.3 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.0 g | 5.8 g |
| Dietary Fiber | 3.7 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 88.6 g | 92.2 g |
| Carbohydrates | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 11.0 g | 5.8 g |
| Dietary Fiber | 3.7 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 17.0 mg |
| Protein & Amino Acids | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Protein | 0.3 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 5.0 mcg |
| Vitamin C | 30.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 5.0 mg | 12.0 mg |
| Phosphorus | 4.0 mg | 26.0 mg |
| Potassium | 5.0 mg | 170.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Tree fern, cooked, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tree fern, cooked, without salt or Cabbage, raw?
Cabbage, raw has fewer calories: 40 kcal for Tree fern, cooked, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Tree fern, cooked, without salt or Cabbage, raw?
Cabbage, raw has more protein: 0.3 g for Tree fern, cooked, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Tree fern, cooked, without salt or Cabbage, raw?
Tree fern, cooked, without salt has more fiber: 3.7 g for Tree fern, cooked, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is Tree fern, cooked, without salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.