Tree fern, cooked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tree fern, cooked, without salt
40 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
40 kcal
160 kcal
Protein
0.3 g
2.0 g
Carbs
11.0 g
8.5 g
Fiber
3.7 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Tree fern, cooked, without salt has 75% fewer calories (40 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.3 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 11.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.7 g).
- Tree fern, cooked, without salt has more fat (0.1 g vs 14.7 g).
| Macronutrients | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 40 kcal | 160 kcal |
| Protein | 0.3 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 11.0 g | 8.5 g |
| Dietary Fiber | 3.7 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.6 g | 73.2 g |
| Carbohydrates | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.0 g | 8.5 g |
| Dietary Fiber | 3.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 7.0 mcg |
| Vitamin C | 30.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 5.0 mg | 29.0 mg |
| Phosphorus | 4.0 mg | 52.0 mg |
| Potassium | 5.0 mg | 485.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tree fern, cooked, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tree fern, cooked, without salt or Avocados, raw, all commercial varieties?
Tree fern, cooked, without salt has fewer calories: 40 kcal for Tree fern, cooked, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tree fern, cooked, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.3 g for Tree fern, cooked, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tree fern, cooked, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.7 g for Tree fern, cooked, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tree fern, cooked, without salt or Avocados, raw, all commercial varieties healthier?
Tree fern, cooked, without salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.