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Tortillas, ready-to-bake or -fry, flour, without added calcium vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Tortillas, ready-to-bake or -fry, flour, without added calcium 325 kcal Bread, cracked-wheat 260 kcal
Calories
325 kcal 260 kcal
Protein
8.7 g 8.7 g
Carbs
55.6 g 49.5 g
Fiber
3.3 g 5.5 g
Fat
7.1 g 3.9 g
Sodium
478 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 20% fewer calories (260 kcal vs 325 kcal).
  • Bread, cracked-wheat has more carbs (49.5 g vs 55.6 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 3.3 g).
  • Bread, cracked-wheat has more fat (3.9 g vs 7.1 g).
  • Tortillas, ready-to-bake or -fry, flour, without added calcium has more sodium (478 mg vs 538 mg).
MacronutrientsTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Calories 325 kcal 260 kcal
Protein 8.7 g 8.7 g
Total Fat 7.1 g 3.9 g
Total Carbohydrate 55.6 g 49.5 g
Dietary Fiber 3.3 g 5.5 g
Water 26.8 g 35.8 g
CarbohydratesTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Total Carbohydrate 55.6 g 49.5 g
Dietary Fiber 3.3 g 5.5 g
Fats & Fatty AcidsTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Total Fat 7.1 g 3.9 g
Saturated Fat 1.7 g 0.9 g
Monounsaturated Fat 3.8 g 1.9 g
Polyunsaturated Fat 1.1 g 0.7 g
Omega-3 Fatty Acids 54.0 mg 33.0 mg
Omega-6 Fatty Acids 1,009.0 mg 648.0 mg
Protein & Amino AcidsTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Protein 8.7 g 8.7 g
Histidine 195.0 mg 193.0 mg
Isoleucine 307.0 mg 338.0 mg
Leucine 600.0 mg 606.0 mg
Lysine 213.0 mg 244.0 mg
Methionine 155.0 mg 148.0 mg
Phenylalanine 435.0 mg 419.0 mg
Threonine 245.0 mg 261.0 mg
Tryptophan 106.0 mg 112.0 mg
Valine 356.0 mg 387.0 mg
Alanine 289.0 mg 306.0 mg
Arginine 356.0 mg 348.0 mg
Aspartic Acid 386.0 mg 433.0 mg
Cystine 181.0 mg 190.0 mg
Glutamic Acid 2,850.0 mg 2,770.0 mg
Glycine 316.0 mg 321.0 mg
Proline 979.0 mg 922.0 mg
Serine 432.0 mg 417.0 mg
Tyrosine 266.0 mg 253.0 mg
VitaminsTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Thiamin (B1) 0.5 mg 0.4 mg
Riboflavin (B2) 0.3 mg 0.2 mg
Niacin (B3) 3.6 mg 3.7 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 123.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.5 mg
MineralsTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Calcium 39.0 mg 43.0 mg
Iron 3.3 mg 2.8 mg
Magnesium 26.0 mg 52.0 mg
Phosphorus 124.0 mg 153.0 mg
Potassium 131.0 mg 177.0 mg
Sodium 478.0 mg 538.0 mg
Zinc 0.7 mg 1.2 mg
Copper 0.3 mg 0.2 mg
Manganese 0.5 mg 1.4 mg
Selenium 23.4 mcg 25.3 mcg
SterolsTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherTortillas, ready-to-bake or -fry, flour, without added calciumBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Ash 1.8 g 2.1 g

Frequently asked questions

Which has fewer calories, Tortillas, ready-to-bake or -fry, flour, without added calcium or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 325 kcal for Tortillas, ready-to-bake or -fry, flour, without added calcium vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more fiber, Tortillas, ready-to-bake or -fry, flour, without added calcium or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 3.3 g for Tortillas, ready-to-bake or -fry, flour, without added calcium vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Tortillas, ready-to-bake or -fry, flour, without added calcium or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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