Tortillas, ready-to-bake or -fry, flour, refrigerated vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Tortillas, ready-to-bake or -fry, flour, refrigerated
301 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
301 kcal
365 kcal
Protein
8.0 g
7.1 g
Carbs
51.2 g
80.0 g
Fiber
2.3 g
1.3 g
Sugars
4.4 g
0.1 g
Fat
6.7 g
0.7 g
Sodium
686 mg
5 mg
Key takeaways
- Tortillas, ready-to-bake or -fry, flour, refrigerated has 18% fewer calories (301 kcal vs 365 kcal).
- Tortillas, ready-to-bake or -fry, flour, refrigerated has more protein (8.0 g vs 7.1 g).
- Tortillas, ready-to-bake or -fry, flour, refrigerated has more carbs (51.2 g vs 80.0 g).
- Tortillas, ready-to-bake or -fry, flour, refrigerated has more fiber (2.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 4.4 g).
| Macronutrients | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 301 kcal | 365 kcal |
| Protein | 8.0 g | 7.1 g |
| Total Fat | 6.7 g | 0.7 g |
| Total Carbohydrate | 51.2 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | 4.4 g | 0.1 g |
| Water | 31.6 g | 11.6 g |
| Carbohydrates | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 51.2 g | 80.0 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Starch | 42.5 g | ~ |
| Total Sugars | 4.4 g | 0.1 g |
| Fats & Fatty Acids | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 6.7 g | 0.7 g |
| Saturated Fat | 1.6 g | 0.2 g |
| Monounsaturated Fat | 3.5 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,317.0 mg | 146.0 mg |
| Protein & Amino Acids | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.0 g | 7.1 g |
| Histidine | 195.0 mg | 168.0 mg |
| Isoleucine | 307.0 mg | 308.0 mg |
| Leucine | 600.0 mg | 589.0 mg |
| Lysine | 213.0 mg | 258.0 mg |
| Methionine | 155.0 mg | 168.0 mg |
| Phenylalanine | 435.0 mg | 381.0 mg |
| Threonine | 245.0 mg | 255.0 mg |
| Tryptophan | 106.0 mg | 83.0 mg |
| Valine | 356.0 mg | 435.0 mg |
| Alanine | 289.0 mg | 413.0 mg |
| Arginine | 356.0 mg | 594.0 mg |
| Aspartic Acid | 386.0 mg | 670.0 mg |
| Cystine | 181.0 mg | 146.0 mg |
| Glutamic Acid | 2,850.0 mg | 1,389.0 mg |
| Glycine | 316.0 mg | 325.0 mg |
| Proline | 979.0 mg | 335.0 mg |
| Serine | 432.0 mg | 375.0 mg |
| Tyrosine | 266.0 mg | 238.0 mg |
| Vitamins | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 123.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 7.9 mg | 5.8 mg |
| Betaine | 5.3 mg | ~ |
| Minerals | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 106.0 mg | 28.0 mg |
| Iron | 3.3 mg | 4.3 mg |
| Magnesium | 20.0 mg | 25.0 mg |
| Phosphorus | 190.0 mg | 115.0 mg |
| Potassium | 153.0 mg | 115.0 mg |
| Sodium | 686.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 24.0 mcg | 15.1 mcg |
| Sterols | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tortillas, ready-to-bake or -fry, flour, refrigerated | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tortillas, ready-to-bake or -fry, flour, refrigerated or Rice, white, long-grain, regular, raw, enriched?
Tortillas, ready-to-bake or -fry, flour, refrigerated has fewer calories: 301 kcal for Tortillas, ready-to-bake or -fry, flour, refrigerated vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Tortillas, ready-to-bake or -fry, flour, refrigerated or Rice, white, long-grain, regular, raw, enriched?
Tortillas, ready-to-bake or -fry, flour, refrigerated has more protein: 8.0 g for Tortillas, ready-to-bake or -fry, flour, refrigerated vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Tortillas, ready-to-bake or -fry, flour, refrigerated or Rice, white, long-grain, regular, raw, enriched?
Tortillas, ready-to-bake or -fry, flour, refrigerated has more fiber: 2.3 g for Tortillas, ready-to-bake or -fry, flour, refrigerated vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Tortillas, ready-to-bake or -fry, flour, refrigerated or Rice, white, long-grain, regular, raw, enriched healthier?
Tortillas, ready-to-bake or -fry, flour, refrigerated is lower in calories, and Tortillas, ready-to-bake or -fry, flour, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.