Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
307 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 307 kcal).
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has more protein (13.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 47.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.9 g).
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has more sugars (1.0 g vs 12.4 g).
| Macronutrients | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 307 kcal | 117 kcal |
| Protein | 13.5 g | 2.2 g |
| Total Fat | 7.2 g | 5.1 g |
| Total Carbohydrate | 47.0 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Water | 30.5 g | 76.5 g |
| Carbohydrates | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 47.0 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Fats & Fatty Acids | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.2 g | 5.1 g |
| Saturated Fat | 3.6 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 372.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.5 g | 2.2 g |
| Vitamins | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 5.4 mg | 5.8 mg |
| Minerals | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 152.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 212.0 mg | 60.0 mg |
| Potassium | 89.0 mg | 162.0 mg |
| Sodium | 616.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 23.9 mcg | 1.0 mcg |
| Sterols | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 42.0 mg | 1.0 mg |
| Other | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 307 kcal for Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased or Salad, grape and apple with yogurt and candied walnuts?
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has more protein: 13.5 g for Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.9 g for Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.