Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
307 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
307 kcal
118 kcal
Protein
13.5 g
1.8 g
Carbs
47.0 g
16.6 g
Fiber
1.9 g
~
Sugars
1.0 g
12.5 g
Fat
7.2 g
5.1 g
Sodium
616 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 307 kcal).
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has more protein (13.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 47.0 g).
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has more sugars (1.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.2 g).
| Macronutrients | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 307 kcal | 118 kcal |
| Protein | 13.5 g | 1.8 g |
| Total Fat | 7.2 g | 5.1 g |
| Total Carbohydrate | 47.0 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Water | 30.5 g | 76.0 g |
| Carbohydrates | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 47.0 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.0 g | 12.5 g |
| Fats & Fatty Acids | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.2 g | 5.1 g |
| Saturated Fat | 3.6 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | ~ |
| Omega-6 Fatty Acids | 372.0 mg | ~ |
| Protein & Amino Acids | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.5 g | 1.8 g |
| Vitamins | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 5.4 mg | ~ |
| Minerals | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 152.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 212.0 mg | 49.0 mg |
| Potassium | 89.0 mg | ~ |
| Sodium | 616.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 23.9 mcg | ~ |
| Sterols | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 42.0 mg | 2.0 mg |
| Other | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 307 kcal for Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased or McDONALD'S, Fruit & Walnut Salad?
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has more protein: 13.5 g for Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.