Toppings, butterscotch or caramel vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Toppings, butterscotch or caramel
252 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
252 kcal
276 kcal
Protein
1.5 g
12.0 g
Carbs
65.9 g
9.2 g
Fiber
0.9 g
0.3 g
Sugars
~
6.7 g
Fat
0.1 g
21.0 g
Sodium
349 mg
1,638 mg
Key takeaways
- Toppings, butterscotch or caramel has 9% fewer calories (252 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 65.9 g).
- Toppings, butterscotch or caramel has more fiber (0.9 g vs 0.3 g).
- Toppings, butterscotch or caramel has more fat (0.1 g vs 21.0 g).
| Macronutrients | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 252 kcal | 276 kcal |
| Protein | 1.5 g | 12.0 g |
| Total Fat | 0.1 g | 21.0 g |
| Total Carbohydrate | 65.9 g | 9.2 g |
| Dietary Fiber | 0.9 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 32.0 g | 51.5 g |
| Carbohydrates | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 65.9 g | 9.2 g |
| Dietary Fiber | 0.9 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.1 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.5 g | 12.0 g |
| Histidine | 40.0 mg | ~ |
| Isoleucine | 88.0 mg | ~ |
| Leucine | 143.0 mg | ~ |
| Lysine | 116.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 70.0 mg | ~ |
| Threonine | 66.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 98.0 mg | ~ |
| Alanine | 50.0 mg | ~ |
| Arginine | 53.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 305.0 mg | ~ |
| Glycine | 31.0 mg | ~ |
| Proline | 141.0 mg | ~ |
| Serine | 79.0 mg | ~ |
| Tyrosine | 70.0 mg | ~ |
| Vitamins | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 53.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 47.0 mg | 806.0 mg |
| Potassium | 84.0 mg | 240.0 mg |
| Sodium | 349.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 1.0 mg | 75.0 mg |
| Other | Toppings, butterscotch or caramel | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Toppings, butterscotch or caramel or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Toppings, butterscotch or caramel has fewer calories: 252 kcal for Toppings, butterscotch or caramel vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Toppings, butterscotch or caramel or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.5 g for Toppings, butterscotch or caramel vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Toppings, butterscotch or caramel or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Toppings, butterscotch or caramel has more fiber: 0.9 g for Toppings, butterscotch or caramel vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Toppings, butterscotch or caramel or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Toppings, butterscotch or caramel is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.