Toppings, butterscotch or caramel vs Ham and cheese spread
Nutrition comparison per 100 g.
Toppings, butterscotch or caramel
252 kcal
Ham and cheese spread
245 kcal
Calories
252 kcal
245 kcal
Protein
1.5 g
16.2 g
Carbs
65.9 g
2.3 g
Fiber
0.9 g
0.0 g
Fat
0.1 g
18.5 g
Sodium
349 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 3% fewer calories (245 kcal vs 252 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 65.9 g).
- Toppings, butterscotch or caramel has more fiber (0.9 g vs 0.0 g).
- Toppings, butterscotch or caramel has more fat (0.1 g vs 18.5 g).
| Macronutrients | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Calories | 252 kcal | 245 kcal |
| Protein | 1.5 g | 16.2 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 65.9 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Water | 32.0 g | 59.1 g |
| Carbohydrates | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 65.9 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Protein | 1.5 g | 16.2 g |
| Histidine | 40.0 mg | 597.0 mg |
| Isoleucine | 88.0 mg | 775.0 mg |
| Leucine | 143.0 mg | 1,504.0 mg |
| Lysine | 116.0 mg | 1,476.0 mg |
| Methionine | 36.0 mg | 475.0 mg |
| Phenylalanine | 70.0 mg | 771.0 mg |
| Threonine | 66.0 mg | 683.0 mg |
| Tryptophan | 20.0 mg | 372.0 mg |
| Valine | 98.0 mg | 1,014.0 mg |
| Alanine | 50.0 mg | 802.0 mg |
| Arginine | 53.0 mg | 892.0 mg |
| Aspartic Acid | 111.0 mg | 1,378.0 mg |
| Cystine | 13.0 mg | 255.0 mg |
| Glutamic Acid | 305.0 mg | 2,887.0 mg |
| Glycine | 31.0 mg | 587.0 mg |
| Proline | 141.0 mg | 1,356.0 mg |
| Serine | 79.0 mg | 806.0 mg |
| Tyrosine | 70.0 mg | 666.0 mg |
| Vitamins | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Calcium | 53.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 47.0 mg | 495.0 mg |
| Potassium | 84.0 mg | 162.0 mg |
| Sodium | 349.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Cholesterol | 1.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Toppings, butterscotch or caramel | Ham and cheese spread |
|---|---|---|
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Toppings, butterscotch or caramel or Ham and cheese spread?
Ham and cheese spread has fewer calories: 252 kcal for Toppings, butterscotch or caramel vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Toppings, butterscotch or caramel or Ham and cheese spread?
Ham and cheese spread has more protein: 1.5 g for Toppings, butterscotch or caramel vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Toppings, butterscotch or caramel or Ham and cheese spread?
Toppings, butterscotch or caramel has more fiber: 0.9 g for Toppings, butterscotch or caramel vs 0.0 g for Ham and cheese spread per 100 g.
Is Toppings, butterscotch or caramel or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.