Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs Kale, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
17 kcal
Kale, raw
35 kcal
Calories
17 kcal
35 kcal
Protein
0.8 g
2.9 g
Carbs
4.0 g
4.4 g
Fiber
1.0 g
4.1 g
Sugars
2.4 g
0.8 g
Fat
0.1 g
1.5 g
Sodium
10 mg
53 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 51% fewer calories (17 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.8 g).
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has more carbs (4.0 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 1.0 g).
- Kale, raw has more sugars (0.8 g vs 2.4 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Calories | 17 kcal | 35 kcal |
| Protein | 0.8 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 4.0 g | 4.4 g |
| Dietary Fiber | 1.0 g | 4.1 g |
| Total Sugars | 2.4 g | 0.8 g |
| Water | 94.3 g | 89.6 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 4.4 g |
| Dietary Fiber | 1.0 g | 4.1 g |
| Total Sugars | 2.4 g | 0.8 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 138.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Protein | 0.8 g | 2.9 g |
| Histidine | 16.0 mg | 69.0 mg |
| Isoleucine | 23.0 mg | 197.0 mg |
| Leucine | 29.0 mg | 231.0 mg |
| Lysine | 29.0 mg | 197.0 mg |
| Methionine | 8.0 mg | 32.0 mg |
| Phenylalanine | 29.0 mg | 169.0 mg |
| Threonine | 44.0 mg | 147.0 mg |
| Tryptophan | 8.0 mg | 40.0 mg |
| Valine | 17.0 mg | 181.0 mg |
| Alanine | 34.0 mg | 166.0 mg |
| Arginine | 24.0 mg | 184.0 mg |
| Aspartic Acid | 162.0 mg | 295.0 mg |
| Cystine | 8.0 mg | 44.0 mg |
| Glutamic Acid | 476.0 mg | 374.0 mg |
| Glycine | 20.0 mg | 159.0 mg |
| Proline | 16.0 mg | 196.0 mg |
| Serine | 25.0 mg | 139.0 mg |
| Tyrosine | 19.0 mg | 117.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 769.0 mcg |
| Vitamin C | 9.3 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 2.9 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 7.0 mg | ~ |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Calcium | 31.0 mg | 254.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 11.0 mg | 34.0 mg |
| Phosphorus | 19.0 mg | 56.0 mg |
| Potassium | 188.0 mg | 447.0 mg |
| Sodium | 10.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.1 mcg | 0.9 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Kale, raw?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Kale, raw?
Kale, raw has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Kale, raw?
Kale, raw has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs 4.1 g for Kale, raw per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Kale, raw healthier?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.