Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
17 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
17 kcal
160 kcal
Protein
0.8 g
2.0 g
Carbs
4.0 g
8.5 g
Fiber
1.0 g
6.7 g
Sugars
2.4 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
10 mg
7 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 89% fewer calories (17 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.8 g).
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has more carbs (4.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.4 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 17 kcal | 160 kcal |
| Protein | 0.8 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 1.0 g | 6.7 g |
| Total Sugars | 2.4 g | 0.7 g |
| Water | 94.3 g | 73.2 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 1.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.8 g | 2.0 g |
| Histidine | 16.0 mg | 49.0 mg |
| Isoleucine | 23.0 mg | 84.0 mg |
| Leucine | 29.0 mg | 143.0 mg |
| Lysine | 29.0 mg | 132.0 mg |
| Methionine | 8.0 mg | 38.0 mg |
| Phenylalanine | 29.0 mg | 97.0 mg |
| Threonine | 44.0 mg | 73.0 mg |
| Tryptophan | 8.0 mg | 25.0 mg |
| Valine | 17.0 mg | 107.0 mg |
| Alanine | 34.0 mg | 109.0 mg |
| Arginine | 24.0 mg | 88.0 mg |
| Aspartic Acid | 162.0 mg | 236.0 mg |
| Cystine | 8.0 mg | 27.0 mg |
| Glutamic Acid | 476.0 mg | 287.0 mg |
| Glycine | 20.0 mg | 104.0 mg |
| Proline | 16.0 mg | 98.0 mg |
| Serine | 25.0 mg | 114.0 mg |
| Tyrosine | 19.0 mg | 49.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 7.0 mcg |
| Vitamin C | 9.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.1 mg |
| Vitamin K | 2.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 7.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 31.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 19.0 mg | 52.0 mg |
| Potassium | 188.0 mg | 485.0 mg |
| Sodium | 10.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.4 mcg |
| Fluoride | 5.1 mcg | 7.0 mcg |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Avocados, raw, all commercial varieties?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice, no salt added or Avocados, raw, all commercial varieties healthier?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.