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Tomato juice, canned, without salt added vs Carrots, raw

Nutrition comparison per 100 g.

Tomato juice, canned, without salt added 17 kcal Carrots, raw 41 kcal
Calories
17 kcal 41 kcal
Protein
0.8 g 0.9 g
Carbs
4.2 g 9.6 g
Fiber
0.4 g 2.8 g
Sugars
3.6 g 4.7 g
Fat
0.1 g 0.2 g
Sodium
10 mg 69 mg

Key takeaways

  • Tomato juice, canned, without salt added has 58% fewer calories (17 kcal vs 41 kcal).
  • Carrots, raw has more protein (0.9 g vs 0.8 g).
  • Tomato juice, canned, without salt added has more carbs (4.2 g vs 9.6 g).
  • Carrots, raw has more fiber (2.8 g vs 0.4 g).
  • Tomato juice, canned, without salt added has more sugars (3.6 g vs 4.7 g).
MacronutrientsTomato juice, canned, without salt addedCarrots, raw
Calories 17 kcal 41 kcal
Protein 0.8 g 0.9 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 4.2 g 9.6 g
Dietary Fiber 0.4 g 2.8 g
Total Sugars 3.6 g 4.7 g
Water 93.9 g 88.3 g
CarbohydratesTomato juice, canned, without salt addedCarrots, raw
Total Carbohydrate 4.2 g 9.6 g
Dietary Fiber 0.4 g 2.8 g
Starch ~ 1.4 g
Total Sugars 3.6 g 4.7 g
Fats & Fatty AcidsTomato juice, canned, without salt addedCarrots, raw
Total Fat 0.1 g 0.2 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 2.0 mg
Omega-6 Fatty Acids 23.0 mg 115.0 mg
Protein & Amino AcidsTomato juice, canned, without salt addedCarrots, raw
Protein 0.8 g 0.9 g
Histidine 12.0 mg 40.0 mg
Isoleucine 15.0 mg 77.0 mg
Leucine 21.0 mg 102.0 mg
Lysine 22.0 mg 101.0 mg
Methionine 4.0 mg 20.0 mg
Phenylalanine 16.0 mg 61.0 mg
Threonine 17.0 mg 191.0 mg
Tryptophan 5.0 mg 12.0 mg
Valine 15.0 mg 69.0 mg
Alanine 24.0 mg 113.0 mg
Arginine 15.0 mg 91.0 mg
Aspartic Acid 95.0 mg 190.0 mg
Cystine 4.0 mg 83.0 mg
Glutamic Acid 303.0 mg 366.0 mg
Glycine 12.0 mg 47.0 mg
Proline 17.0 mg 54.0 mg
Serine 18.0 mg 54.0 mg
Tyrosine 10.0 mg 43.0 mg
VitaminsTomato juice, canned, without salt addedCarrots, raw
Vitamin A (RAE) 23.0 mcg 835.0 mcg
Vitamin C 18.3 mg 5.9 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 0.7 mg
Vitamin K 2.3 mcg 13.2 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.7 mg 1.0 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 20.0 mcg 19.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.3 mg
Choline 6.8 mg 8.8 mg
Betaine ~ 0.4 mg
MineralsTomato juice, canned, without salt addedCarrots, raw
Calcium 10.0 mg 33.0 mg
Iron 0.4 mg 0.3 mg
Magnesium 11.0 mg 12.0 mg
Phosphorus 18.0 mg 35.0 mg
Potassium 229.0 mg 320.0 mg
Sodium 10.0 mg 69.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.1 mg
Selenium 0.3 mcg 0.1 mcg
Fluoride ~ 3.2 mcg
SterolsTomato juice, canned, without salt addedCarrots, raw
Cholesterol 0.0 mg 0.0 mg
OtherTomato juice, canned, without salt addedCarrots, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 1.0 g

Frequently asked questions

Which has fewer calories, Tomato juice, canned, without salt added or Carrots, raw?

Tomato juice, canned, without salt added has fewer calories: 17 kcal for Tomato juice, canned, without salt added vs 41 kcal for Carrots, raw per 100 g.

Which has more protein, Tomato juice, canned, without salt added or Carrots, raw?

Carrots, raw has more protein: 0.8 g for Tomato juice, canned, without salt added vs 0.9 g for Carrots, raw per 100 g.

Which has more fiber, Tomato juice, canned, without salt added or Carrots, raw?

Carrots, raw has more fiber: 0.4 g for Tomato juice, canned, without salt added vs 2.8 g for Carrots, raw per 100 g.

Is Tomato juice, canned, without salt added or Carrots, raw healthier?

Tomato juice, canned, without salt added is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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