Tomato juice, canned, without salt added vs Spinach, raw
Nutrition comparison per 100 g.
Tomato juice, canned, without salt added
17 kcal
Spinach, raw
23 kcal
Calories
17 kcal
23 kcal
Protein
0.8 g
2.9 g
Carbs
4.2 g
3.6 g
Fiber
0.4 g
2.2 g
Sugars
3.6 g
0.4 g
Fat
0.1 g
0.4 g
Sodium
10 mg
79 mg
Key takeaways
- Tomato juice, canned, without salt added has 25% fewer calories (17 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.8 g).
- Spinach, raw has more carbs (3.6 g vs 4.2 g).
- Spinach, raw has more fiber (2.2 g vs 0.4 g).
- Spinach, raw has more sugars (0.4 g vs 3.6 g).
| Macronutrients | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Calories | 17 kcal | 23 kcal |
| Protein | 0.8 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 4.2 g | 3.6 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 3.6 g | 0.4 g |
| Water | 93.9 g | 91.4 g |
| Carbohydrates | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 3.6 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 3.6 g | 0.4 g |
| Fats & Fatty Acids | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 26.0 mg |
| Protein & Amino Acids | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Protein | 0.8 g | 2.9 g |
| Histidine | 12.0 mg | 64.0 mg |
| Isoleucine | 15.0 mg | 147.0 mg |
| Leucine | 21.0 mg | 223.0 mg |
| Lysine | 22.0 mg | 174.0 mg |
| Methionine | 4.0 mg | 53.0 mg |
| Phenylalanine | 16.0 mg | 129.0 mg |
| Threonine | 17.0 mg | 122.0 mg |
| Tryptophan | 5.0 mg | 39.0 mg |
| Valine | 15.0 mg | 161.0 mg |
| Alanine | 24.0 mg | 142.0 mg |
| Arginine | 15.0 mg | 162.0 mg |
| Aspartic Acid | 95.0 mg | 240.0 mg |
| Cystine | 4.0 mg | 35.0 mg |
| Glutamic Acid | 303.0 mg | 343.0 mg |
| Glycine | 12.0 mg | 134.0 mg |
| Proline | 17.0 mg | 112.0 mg |
| Serine | 18.0 mg | 104.0 mg |
| Tyrosine | 10.0 mg | 108.0 mg |
| Vitamins | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 469.0 mcg |
| Vitamin C | 18.3 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.0 mg |
| Vitamin K | 2.3 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 6.8 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Calcium | 10.0 mg | 99.0 mg |
| Iron | 0.4 mg | 2.7 mg |
| Magnesium | 11.0 mg | 79.0 mg |
| Phosphorus | 18.0 mg | 49.0 mg |
| Potassium | 229.0 mg | 558.0 mg |
| Sodium | 10.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomato juice, canned, without salt added | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomato juice, canned, without salt added or Spinach, raw?
Tomato juice, canned, without salt added has fewer calories: 17 kcal for Tomato juice, canned, without salt added vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomato juice, canned, without salt added or Spinach, raw?
Spinach, raw has more protein: 0.8 g for Tomato juice, canned, without salt added vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomato juice, canned, without salt added or Spinach, raw?
Spinach, raw has more fiber: 0.4 g for Tomato juice, canned, without salt added vs 2.2 g for Spinach, raw per 100 g.
Is Tomato juice, canned, without salt added or Spinach, raw healthier?
Tomato juice, canned, without salt added is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.