Tofu, raw, regular, prepared with calcium sulfate vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Tofu, raw, regular, prepared with calcium sulfate
76 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
76 kcal
81 kcal
Protein
8.1 g
8.5 g
Carbs
1.9 g
6.5 g
Fiber
0.3 g
0.8 g
Sugars
~
0.5 g
Fat
4.8 g
4.5 g
Sodium
7 mg
10 mg
Key takeaways
- Tofu, raw, regular, prepared with calcium sulfate has 6% fewer calories (76 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 8.1 g).
- Tofu, raw, regular, prepared with calcium sulfate has more carbs (1.9 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.3 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 4.8 g).
| Macronutrients | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 76 kcal | 81 kcal |
| Protein | 8.1 g | 8.5 g |
| Total Fat | 4.8 g | 4.5 g |
| Total Carbohydrate | 1.9 g | 6.5 g |
| Dietary Fiber | 0.3 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 84.6 g | 79.5 g |
| Carbohydrates | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 1.9 g | 6.5 g |
| Dietary Fiber | 0.3 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 4.8 g | 4.5 g |
| Saturated Fat | 0.7 g | 0.6 g |
| Monounsaturated Fat | 1.1 g | 1.0 g |
| Polyunsaturated Fat | 2.7 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 319.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 2,380.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 8.1 g | 8.5 g |
| Histidine | 235.0 mg | 225.0 mg |
| Isoleucine | 400.0 mg | 375.0 mg |
| Leucine | 614.0 mg | 607.0 mg |
| Lysine | 532.0 mg | 486.0 mg |
| Methionine | 103.0 mg | 89.0 mg |
| Phenylalanine | 393.0 mg | 415.0 mg |
| Threonine | 330.0 mg | 325.0 mg |
| Tryptophan | 126.0 mg | 103.0 mg |
| Valine | 408.0 mg | 401.0 mg |
| Alanine | 331.0 mg | 355.0 mg |
| Arginine | 538.0 mg | 585.0 mg |
| Aspartic Acid | 893.0 mg | 1,148.0 mg |
| Cystine | 112.0 mg | 102.0 mg |
| Glutamic Acid | 1,397.0 mg | 1,272.0 mg |
| Glycine | 316.0 mg | 325.0 mg |
| Proline | 436.0 mg | 436.0 mg |
| Serine | 381.0 mg | 421.0 mg |
| Tyrosine | 270.0 mg | 309.0 mg |
| Vitamins | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 350.0 mg | 59.0 mg |
| Iron | 5.4 mg | 1.3 mg |
| Magnesium | 30.0 mg | 60.0 mg |
| Phosphorus | 97.0 mg | 135.0 mg |
| Potassium | 121.0 mg | 355.0 mg |
| Sodium | 7.0 mg | 10.0 mg |
| Zinc | 0.8 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 0.7 mg |
| Selenium | 8.9 mcg | 0.6 mcg |
| Sterols | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, raw, regular, prepared with calcium sulfate | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tofu, raw, regular, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Tofu, raw, regular, prepared with calcium sulfate has fewer calories: 76 kcal for Tofu, raw, regular, prepared with calcium sulfate vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Tofu, raw, regular, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 8.1 g for Tofu, raw, regular, prepared with calcium sulfate vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Tofu, raw, regular, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.3 g for Tofu, raw, regular, prepared with calcium sulfate vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Tofu, raw, regular, prepared with calcium sulfate or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Tofu, raw, regular, prepared with calcium sulfate is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.