Tofu, raw, regular, prepared with calcium sulfate vs Soy flour, defatted, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Tofu, raw, regular, prepared with calcium sulfate
76 kcal
Soy flour, defatted, crude protein basis (N x 6.25)
372 kcal
Calories
76 kcal
372 kcal
Protein
8.1 g
49.8 g
Carbs
1.9 g
30.6 g
Fiber
0.3 g
16.0 g
Sugars
~
14.6 g
Fat
4.8 g
8.9 g
Sodium
7 mg
9 mg
Key takeaways
- Tofu, raw, regular, prepared with calcium sulfate has 80% fewer calories (76 kcal vs 372 kcal).
- Soy flour, defatted, crude protein basis (N x 6.25) has more protein (49.8 g vs 8.1 g).
- Tofu, raw, regular, prepared with calcium sulfate has more carbs (1.9 g vs 30.6 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more fiber (16.0 g vs 0.3 g).
- Tofu, raw, regular, prepared with calcium sulfate has more fat (4.8 g vs 8.9 g).
| Macronutrients | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 76 kcal | 372 kcal |
| Protein | 8.1 g | 49.8 g |
| Total Fat | 4.8 g | 8.9 g |
| Total Carbohydrate | 1.9 g | 30.6 g |
| Dietary Fiber | 0.3 g | 16.0 g |
| Total Sugars | ~ | 14.6 g |
| Water | 84.6 g | 4.6 g |
| Carbohydrates | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 30.6 g |
| Dietary Fiber | 0.3 g | 16.0 g |
| Total Sugars | ~ | 14.6 g |
| Fats & Fatty Acids | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 4.8 g | 8.9 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.5 g |
| Polyunsaturated Fat | 2.7 g | 4.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 319.0 mg | 555.0 mg |
| Omega-6 Fatty Acids | 2,380.0 mg | 3,660.0 mg |
| Protein & Amino Acids | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 8.1 g | 49.8 g |
| Histidine | 235.0 mg | 1,268.0 mg |
| Isoleucine | 400.0 mg | 2,281.0 mg |
| Leucine | 614.0 mg | 3,828.0 mg |
| Lysine | 532.0 mg | 3,129.0 mg |
| Methionine | 103.0 mg | 634.0 mg |
| Phenylalanine | 393.0 mg | 2,453.0 mg |
| Threonine | 330.0 mg | 2,042.0 mg |
| Tryptophan | 126.0 mg | 683.0 mg |
| Valine | 408.0 mg | 2,346.0 mg |
| Alanine | 331.0 mg | 2,215.0 mg |
| Arginine | 538.0 mg | 3,647.0 mg |
| Aspartic Acid | 893.0 mg | 5,911.0 mg |
| Cystine | 112.0 mg | 757.0 mg |
| Glutamic Acid | 1,397.0 mg | 9,106.0 mg |
| Glycine | 316.0 mg | 2,174.0 mg |
| Proline | 436.0 mg | 2,750.0 mg |
| Serine | 381.0 mg | 2,725.0 mg |
| Tyrosine | 270.0 mg | 1,778.0 mg |
| Vitamins | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 4.1 mcg |
| Thiamin (B1) | 0.1 mg | 1.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.0 mg |
| Vitamin B6 | 0.0 mg | 1.1 mg |
| Folate (B9) | 15.0 mcg | 305.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.6 mg |
| Choline | ~ | 191.7 mg |
| Betaine | ~ | 2.8 mg |
| Minerals | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 350.0 mg | 285.0 mg |
| Iron | 5.4 mg | 8.2 mg |
| Magnesium | 30.0 mg | 285.0 mg |
| Phosphorus | 97.0 mg | 675.0 mg |
| Potassium | 121.0 mg | 2,090.0 mg |
| Sodium | 7.0 mg | 9.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.6 mg | 3.2 mg |
| Selenium | 8.9 mcg | 58.9 mcg |
| Sterols | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, raw, regular, prepared with calcium sulfate | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 6.0 g |
Frequently asked questions
Which has fewer calories, Tofu, raw, regular, prepared with calcium sulfate or Soy flour, defatted, crude protein basis (N x 6.25)?
Tofu, raw, regular, prepared with calcium sulfate has fewer calories: 76 kcal for Tofu, raw, regular, prepared with calcium sulfate vs 372 kcal for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Tofu, raw, regular, prepared with calcium sulfate or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more protein: 8.1 g for Tofu, raw, regular, prepared with calcium sulfate vs 49.8 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Tofu, raw, regular, prepared with calcium sulfate or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more fiber: 0.3 g for Tofu, raw, regular, prepared with calcium sulfate vs 16.0 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Is Tofu, raw, regular, prepared with calcium sulfate or Soy flour, defatted, crude protein basis (N x 6.25) healthier?
Tofu, raw, regular, prepared with calcium sulfate is lower in calories, and Soy flour, defatted, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.