Tofu, hard, prepared with nigari vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Tofu, hard, prepared with nigari
146 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
146 kcal
70 kcal
Protein
12.7 g
8.2 g
Carbs
4.4 g
1.7 g
Fiber
0.6 g
0.9 g
Sugars
~
0.6 g
Fat
10.0 g
4.2 g
Sodium
2 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 52% fewer calories (70 kcal vs 146 kcal).
- Tofu, hard, prepared with nigari has more protein (12.7 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 4.4 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 10.0 g).
| Macronutrients | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 146 kcal | 70 kcal |
| Protein | 12.7 g | 8.2 g |
| Total Fat | 10.0 g | 4.2 g |
| Total Carbohydrate | 4.4 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 71.1 g | 85.0 g |
| Carbohydrates | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 10.0 g | 4.2 g |
| Saturated Fat | 1.4 g | 0.9 g |
| Monounsaturated Fat | 2.2 g | 1.2 g |
| Polyunsaturated Fat | 5.6 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 667.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 4,971.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 12.7 g | 8.2 g |
| Histidine | 369.0 mg | 225.0 mg |
| Isoleucine | 628.0 mg | 444.0 mg |
| Leucine | 963.0 mg | 728.0 mg |
| Lysine | 835.0 mg | 462.0 mg |
| Methionine | 162.0 mg | 110.0 mg |
| Phenylalanine | 617.0 mg | 437.0 mg |
| Threonine | 517.0 mg | 411.0 mg |
| Tryptophan | 198.0 mg | 123.0 mg |
| Valine | 640.0 mg | 455.0 mg |
| Alanine | 520.0 mg | 405.0 mg |
| Arginine | 844.0 mg | 716.0 mg |
| Aspartic Acid | 1,401.0 mg | 1,066.0 mg |
| Cystine | 175.0 mg | 30.0 mg |
| Glutamic Acid | 2,191.0 mg | 1,721.0 mg |
| Glycine | 495.0 mg | 384.0 mg |
| Proline | 684.0 mg | 567.0 mg |
| Serine | 597.0 mg | 531.0 mg |
| Tyrosine | 424.0 mg | 367.0 mg |
| Vitamins | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 345.0 mg | 201.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 53.0 mg | 37.0 mg |
| Phosphorus | 231.0 mg | 121.0 mg |
| Potassium | 146.0 mg | 148.0 mg |
| Sodium | 2.0 mg | 12.0 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | 16.8 mcg | 9.9 mcg |
| Sterols | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, hard, prepared with nigari | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tofu, hard, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 146 kcal for Tofu, hard, prepared with nigari vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Tofu, hard, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, hard, prepared with nigari has more protein: 12.7 g for Tofu, hard, prepared with nigari vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Tofu, hard, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.6 g for Tofu, hard, prepared with nigari vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Tofu, hard, prepared with nigari or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, hard, prepared with nigari is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.