Tofu, hard, prepared with nigari vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Tofu, hard, prepared with nigari
146 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
146 kcal
472 kcal
Protein
12.7 g
47.9 g
Carbs
4.4 g
12.8 g
Fiber
0.6 g
1.2 g
Fat
10.0 g
30.3 g
Sodium
2 mg
6 mg
Key takeaways
- Tofu, hard, prepared with nigari has 69% fewer calories (146 kcal vs 472 kcal).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein (47.9 g vs 12.7 g).
- Tofu, hard, prepared with nigari has more carbs (4.4 g vs 12.8 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more fiber (1.2 g vs 0.6 g).
- Tofu, hard, prepared with nigari has more fat (10.0 g vs 30.3 g).
| Macronutrients | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 146 kcal | 472 kcal |
| Protein | 12.7 g | 47.9 g |
| Total Fat | 10.0 g | 30.3 g |
| Total Carbohydrate | 4.4 g | 12.8 g |
| Dietary Fiber | 0.6 g | 1.2 g |
| Water | 71.1 g | 5.8 g |
| Carbohydrates | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 4.4 g | 12.8 g |
| Dietary Fiber | 0.6 g | 1.2 g |
| Fats & Fatty Acids | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 10.0 g | 30.3 g |
| Saturated Fat | 1.4 g | 4.4 g |
| Monounsaturated Fat | 2.2 g | 6.7 g |
| Polyunsaturated Fat | 5.6 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 667.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 4,971.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 12.7 g | 47.9 g |
| Histidine | 369.0 mg | 1,394.0 mg |
| Isoleucine | 628.0 mg | 2,376.0 mg |
| Leucine | 963.0 mg | 3,644.0 mg |
| Lysine | 835.0 mg | 3,157.0 mg |
| Methionine | 162.0 mg | 613.0 mg |
| Phenylalanine | 617.0 mg | 2,334.0 mg |
| Threonine | 517.0 mg | 1,956.0 mg |
| Tryptophan | 198.0 mg | 747.0 mg |
| Valine | 640.0 mg | 2,418.0 mg |
| Alanine | 520.0 mg | 1,965.0 mg |
| Arginine | 844.0 mg | 3,190.0 mg |
| Aspartic Acid | 1,401.0 mg | 5,298.0 mg |
| Cystine | 175.0 mg | 663.0 mg |
| Glutamic Acid | 2,191.0 mg | 8,287.0 mg |
| Glycine | 495.0 mg | 1,872.0 mg |
| Proline | 684.0 mg | 2,586.0 mg |
| Serine | 597.0 mg | 2,259.0 mg |
| Tyrosine | 424.0 mg | 1,604.0 mg |
| Vitamins | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 345.0 mg | 2,134.0 mg |
| Iron | 2.8 mg | 9.7 mg |
| Magnesium | 53.0 mg | 181.0 mg |
| Phosphorus | 231.0 mg | 483.0 mg |
| Potassium | 146.0 mg | 20.0 mg |
| Sodium | 2.0 mg | 6.0 mg |
| Zinc | 1.7 mg | 4.9 mg |
| Copper | 0.3 mg | 1.2 mg |
| Manganese | 1.1 mg | 3.7 mg |
| Selenium | 16.8 mcg | 54.3 mcg |
| Sterols | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, hard, prepared with nigari | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Ash | 1.8 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Tofu, hard, prepared with nigari or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Tofu, hard, prepared with nigari has fewer calories: 146 kcal for Tofu, hard, prepared with nigari vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Tofu, hard, prepared with nigari or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein: 12.7 g for Tofu, hard, prepared with nigari vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more fiber, Tofu, hard, prepared with nigari or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more fiber: 0.6 g for Tofu, hard, prepared with nigari vs 1.2 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Tofu, hard, prepared with nigari or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Tofu, hard, prepared with nigari is lower in calories, and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.