Tofu, hard, prepared with nigari vs Oil, industrial, soy ( partially hydrogenated), all purpose
Nutrition comparison per 100 g.
Tofu, hard, prepared with nigari
146 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Calories
146 kcal
883 kcal
Protein
12.7 g
0.0 g
Carbs
4.4 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
~
0.0 g
Fat
10.0 g
100.0 g
Sodium
2 mg
0 mg
Key takeaways
- Tofu, hard, prepared with nigari has 83% fewer calories (146 kcal vs 883 kcal).
- Tofu, hard, prepared with nigari has more protein (12.7 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 4.4 g).
- Tofu, hard, prepared with nigari has more fiber (0.6 g vs 0.0 g).
- Tofu, hard, prepared with nigari has more fat (10.0 g vs 100.0 g).
| Macronutrients | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calories | 146 kcal | 883 kcal |
| Protein | 12.7 g | 0.0 g |
| Total Fat | 10.0 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.1 g | 0.0 g |
| Carbohydrates | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Fat | 10.0 g | 100.0 g |
| Saturated Fat | 1.4 g | 24.8 g |
| Monounsaturated Fat | 2.2 g | 61.2 g |
| Polyunsaturated Fat | 5.6 g | 9.3 g |
| Trans Fat | 0.0 g | 34.2 g |
| Omega-3 Fatty Acids | 667.0 mg | 209.0 mg |
| Omega-6 Fatty Acids | 4,971.0 mg | 8,591.0 mg |
| Protein & Amino Acids | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Protein | 12.7 g | 0.0 g |
| Histidine | 369.0 mg | 0.0 mg |
| Isoleucine | 628.0 mg | 0.0 mg |
| Leucine | 963.0 mg | 0.0 mg |
| Lysine | 835.0 mg | 0.0 mg |
| Methionine | 162.0 mg | 0.0 mg |
| Phenylalanine | 617.0 mg | 0.0 mg |
| Threonine | 517.0 mg | 0.0 mg |
| Tryptophan | 198.0 mg | 0.0 mg |
| Valine | 640.0 mg | 0.0 mg |
| Alanine | 520.0 mg | 0.0 mg |
| Arginine | 844.0 mg | 0.0 mg |
| Aspartic Acid | 1,401.0 mg | 0.0 mg |
| Cystine | 175.0 mg | 0.0 mg |
| Glutamic Acid | 2,191.0 mg | 0.0 mg |
| Glycine | 495.0 mg | 0.0 mg |
| Proline | 684.0 mg | 0.0 mg |
| Serine | 597.0 mg | 0.0 mg |
| Tyrosine | 424.0 mg | 0.0 mg |
| Vitamins | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calcium | 345.0 mg | 0.0 mg |
| Iron | 2.8 mg | 0.0 mg |
| Magnesium | 53.0 mg | 0.0 mg |
| Phosphorus | 231.0 mg | 0.0 mg |
| Potassium | 146.0 mg | 0.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 16.8 mcg | 0.0 mcg |
| Sterols | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu, hard, prepared with nigari | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu, hard, prepared with nigari or Oil, industrial, soy ( partially hydrogenated), all purpose?
Tofu, hard, prepared with nigari has fewer calories: 146 kcal for Tofu, hard, prepared with nigari vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more protein, Tofu, hard, prepared with nigari or Oil, industrial, soy ( partially hydrogenated), all purpose?
Tofu, hard, prepared with nigari has more protein: 12.7 g for Tofu, hard, prepared with nigari vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more fiber, Tofu, hard, prepared with nigari or Oil, industrial, soy ( partially hydrogenated), all purpose?
Tofu, hard, prepared with nigari has more fiber: 0.6 g for Tofu, hard, prepared with nigari vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Is Tofu, hard, prepared with nigari or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?
Tofu, hard, prepared with nigari is lower in calories, and Tofu, hard, prepared with nigari is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.