Tofu, extra firm, prepared with nigari vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tofu, extra firm, prepared with nigari
91 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
91 kcal
883 kcal
Protein
9.9 g
0.0 g
Carbs
2.0 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
5.8 g
100.0 g
Sodium
8 mg
0 mg
Key takeaways
- Tofu, extra firm, prepared with nigari has 90% fewer calories (91 kcal vs 883 kcal).
- Tofu, extra firm, prepared with nigari has more protein (9.9 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 2.0 g).
- Tofu, extra firm, prepared with nigari has more fiber (0.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 91 kcal | 883 kcal |
| Protein | 9.9 g | 0.0 g |
| Total Fat | 5.8 g | 100.0 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 81.3 g | 0.0 g |
| Carbohydrates | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 5.8 g | 100.0 g |
| Saturated Fat | 0.5 g | 17.7 g |
| Monounsaturated Fat | 4.3 g | 41.9 g |
| Polyunsaturated Fat | 0.5 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 9.9 g | 0.0 g |
| Histidine | 288.0 mg | 0.0 mg |
| Isoleucine | 490.0 mg | 0.0 mg |
| Leucine | 751.0 mg | 0.0 mg |
| Lysine | 651.0 mg | 0.0 mg |
| Methionine | 126.0 mg | 0.0 mg |
| Phenylalanine | 481.0 mg | 0.0 mg |
| Threonine | 404.0 mg | 0.0 mg |
| Tryptophan | 154.0 mg | 0.0 mg |
| Valine | 499.0 mg | 0.0 mg |
| Alanine | 406.0 mg | 0.0 mg |
| Arginine | 657.0 mg | 0.0 mg |
| Aspartic Acid | 1,093.0 mg | 0.0 mg |
| Cystine | 137.0 mg | 0.0 mg |
| Glutamic Acid | 1,709.0 mg | 0.0 mg |
| Glycine | 386.0 mg | 0.0 mg |
| Proline | 533.0 mg | 0.0 mg |
| Serine | 466.0 mg | 0.0 mg |
| Tyrosine | 331.0 mg | 0.0 mg |
| Vitamins | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 175.0 mg | 0.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 53.0 mg | 0.0 mg |
| Phosphorus | 136.0 mg | 0.0 mg |
| Potassium | 132.0 mg | 0.0 mg |
| Sodium | 8.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 13.0 mcg | 0.0 mcg |
| Sterols | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu, extra firm, prepared with nigari | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu, extra firm, prepared with nigari or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, extra firm, prepared with nigari has fewer calories: 91 kcal for Tofu, extra firm, prepared with nigari vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tofu, extra firm, prepared with nigari or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, extra firm, prepared with nigari has more protein: 9.9 g for Tofu, extra firm, prepared with nigari vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Tofu, extra firm, prepared with nigari or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, extra firm, prepared with nigari has more fiber: 0.4 g for Tofu, extra firm, prepared with nigari vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tofu, extra firm, prepared with nigari or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tofu, extra firm, prepared with nigari is lower in calories, and Tofu, extra firm, prepared with nigari is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.