Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
391 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 11% fewer calories (348 kcal vs 391 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has more protein (4.4 g vs 0.0 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has more carbs (72.3 g vs 91.6 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.8 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 391 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 9.8 g | 0.0 g |
| Total Carbohydrate | 72.3 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 35.4 g | ~ |
| Water | 12.5 g | 7.8 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 72.3 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 35.4 g | ~ |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.8 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 100.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 23.0 mg | 24.0 mg |
| Iron | 3.5 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 89.0 mg | 1.0 mg |
| Potassium | 115.0 mg | 153.0 mg |
| Sodium | 333.0 mg | 432.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 391 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Flan, caramel custard, dry mix?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has more protein: 4.4 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Flan, caramel custard, dry mix?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has more fiber: 1.0 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.