Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
391 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has 20% fewer calories (391 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 72.3 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has more sugars (35.4 g vs 46.2 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 391 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 9.8 g | 26.6 g |
| Total Carbohydrate | 72.3 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 35.4 g | 46.2 g |
| Water | 12.5 g | 9.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 72.3 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 35.4 g | 46.2 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 9.8 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 5.9 g | 0.4 g |
| Polyunsaturated Fat | 2.2 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 23.0 mg | 21.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 21.0 mg | 55.0 mg |
| Phosphorus | 89.0 mg | 91.0 mg |
| Potassium | 115.0 mg | 321.0 mg |
| Sodium | 333.0 mg | 145.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Candies, MOUNDS Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape has fewer calories: 391 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape or Candies, MOUNDS Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.