Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
438 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
438 kcal
374 kcal
Protein
5.4 g
7.1 g
Carbs
64.4 g
47.8 g
Fiber
1.5 g
0.7 g
Sugars
25.4 g
24.9 g
Fat
18.4 g
17.1 g
Sodium
380 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 15% fewer calories (374 kcal vs 438 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 64.4 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has more fiber (1.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 25.4 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 438 kcal | 374 kcal |
| Protein | 5.4 g | 7.1 g |
| Total Fat | 18.4 g | 17.1 g |
| Total Carbohydrate | 64.4 g | 47.8 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Total Sugars | 25.4 g | 24.9 g |
| Water | 10.5 g | 25.5 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 64.4 g | 47.8 g |
| Dietary Fiber | 1.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 25.4 g | 24.9 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.4 g | 17.1 g |
| Saturated Fat | 2.1 g | 4.6 g |
| Monounsaturated Fat | 7.1 g | 6.8 g |
| Polyunsaturated Fat | 9.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 31.0 mg | 73.0 mg |
| Iron | 3.6 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 63.0 mg | 200.0 mg |
| Potassium | 135.0 mg | 350.0 mg |
| Sodium | 380.0 mg | 510.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 438 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.4 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has more fiber: 1.5 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.