Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
438 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has 10% fewer calories (438 kcal vs 486 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has more protein (5.4 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 64.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.5 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has more sugars (25.4 g vs 46.2 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 438 kcal | 486 kcal |
| Protein | 5.4 g | 4.6 g |
| Total Fat | 18.4 g | 26.6 g |
| Total Carbohydrate | 64.4 g | 58.6 g |
| Dietary Fiber | 1.5 g | 3.7 g |
| Total Sugars | 25.4 g | 46.2 g |
| Water | 10.5 g | 9.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.4 g | 58.6 g |
| Dietary Fiber | 1.5 g | 3.7 g |
| Total Sugars | 25.4 g | 46.2 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.4 g | 26.6 g |
| Saturated Fat | 2.1 g | 20.6 g |
| Monounsaturated Fat | 7.1 g | 0.4 g |
| Polyunsaturated Fat | 9.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.6 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 31.0 mg | 21.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 63.0 mg | 91.0 mg |
| Potassium | 135.0 mg | 321.0 mg |
| Sodium | 380.0 mg | 145.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Candies, MOUNDS Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has fewer calories: 438 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Candies, MOUNDS Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has more protein: 5.4 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.5 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon or Candies, MOUNDS Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.