Thyme, fresh vs Purslane, raw
Nutrition comparison per 100 g.
Thyme, fresh
101 kcal
Purslane, raw
16 kcal
Calories
101 kcal
16 kcal
Protein
5.6 g
1.3 g
Carbs
24.5 g
3.4 g
Fiber
14.0 g
~
Fat
1.7 g
0.1 g
Sodium
9 mg
45 mg
Key takeaways
- Purslane, raw has 84% fewer calories (16 kcal vs 101 kcal).
- Thyme, fresh has more protein (5.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 24.5 g).
- Purslane, raw has more fat (0.1 g vs 1.7 g).
- Thyme, fresh has more sodium (9 mg vs 45 mg).
| Macronutrients | Thyme, fresh | Purslane, raw |
|---|---|---|
| Calories | 101 kcal | 16 kcal |
| Protein | 5.6 g | 1.3 g |
| Total Fat | 1.7 g | 0.1 g |
| Total Carbohydrate | 24.5 g | 3.4 g |
| Dietary Fiber | 14.0 g | ~ |
| Water | 65.1 g | 93.9 g |
| Carbohydrates | Thyme, fresh | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 24.5 g | 3.4 g |
| Dietary Fiber | 14.0 g | ~ |
| Fats & Fatty Acids | Thyme, fresh | Purslane, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.1 g |
| Saturated Fat | 0.5 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 447.0 mg | ~ |
| Omega-6 Fatty Acids | 85.0 mg | ~ |
| Protein & Amino Acids | Thyme, fresh | Purslane, raw |
|---|---|---|
| Protein | 5.6 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | 285.0 mg | 47.0 mg |
| Leucine | 262.0 mg | 80.0 mg |
| Lysine | 126.0 mg | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | 154.0 mg | 44.0 mg |
| Tryptophan | 114.0 mg | 14.0 mg |
| Valine | 307.0 mg | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Thyme, fresh | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 238.0 mcg | 66.0 mcg |
| Vitamin C | 160.1 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Thyme, fresh | Purslane, raw |
|---|---|---|
| Calcium | 405.0 mg | 65.0 mg |
| Iron | 17.5 mg | 2.0 mg |
| Magnesium | 160.0 mg | 68.0 mg |
| Phosphorus | 106.0 mg | 44.0 mg |
| Potassium | 609.0 mg | 494.0 mg |
| Sodium | 9.0 mg | 45.0 mg |
| Zinc | 1.8 mg | 0.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Thyme, fresh | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Thyme, fresh | Purslane, raw |
|---|---|---|
| Ash | 3.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Thyme, fresh or Purslane, raw?
Purslane, raw has fewer calories: 101 kcal for Thyme, fresh vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Thyme, fresh or Purslane, raw?
Thyme, fresh has more protein: 5.6 g for Thyme, fresh vs 1.3 g for Purslane, raw per 100 g.
Is Thyme, fresh or Purslane, raw healthier?
Purslane, raw is lower in calories, and Thyme, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.