Teff, cooked vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Teff, cooked
101 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
101 kcal
23 kcal
Protein
3.9 g
2.1 g
Carbs
19.9 g
3.7 g
Fiber
2.8 g
2.8 g
Sugars
~
0.9 g
Fat
0.7 g
0.5 g
Sodium
8 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 77% fewer calories (23 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 19.9 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 0.7 g).
- Teff, cooked has more sodium (8 mg vs 46 mg).
| Macronutrients | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 101 kcal | 23 kcal |
| Protein | 3.9 g | 2.1 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 19.9 g | 3.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 74.9 g | 92.2 g |
| Carbohydrates | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 3.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.9 g | 2.1 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 146.0 mg | ~ |
| Leucine | 311.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 203.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 200.0 mg | ~ |
| Alanine | 218.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 239.0 mg | ~ |
| Cystine | 69.0 mg | ~ |
| Glutamic Acid | 975.0 mg | ~ |
| Glycine | 139.0 mg | ~ |
| Proline | 193.0 mg | ~ |
| Serine | 181.0 mg | ~ |
| Tyrosine | 133.0 mg | ~ |
| Vitamins | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 49.0 mg | 67.0 mg |
| Iron | 2.1 mg | 1.8 mg |
| Magnesium | 50.0 mg | 26.0 mg |
| Phosphorus | 120.0 mg | 48.0 mg |
| Potassium | 107.0 mg | 521.0 mg |
| Sodium | 8.0 mg | 46.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.9 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Teff, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Teff, cooked or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 101 kcal for Teff, cooked vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Teff, cooked or Coriander (cilantro) leaves, raw?
Teff, cooked has more protein: 3.9 g for Teff, cooked vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Teff, cooked or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.