Tea, instant, unsweetened, powder vs Tea, instant, unsweetened, powder, prepared
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder
315 kcal
Tea, instant, unsweetened, powder, prepared
1 kcal
Calories
315 kcal
1 kcal
Protein
20.2 g
0.1 g
Carbs
58.7 g
0.2 g
Fiber
8.5 g
0.0 g
Sugars
5.5 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
72 mg
4 mg
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 100% fewer calories (1 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.1 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calories | 315 kcal | 1 kcal |
| Protein | 20.2 g | 0.1 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 58.7 g | 0.2 g |
| Dietary Fiber | 8.5 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Water | 5.1 g | 99.6 g |
| Carbohydrates | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Carbohydrate | 58.7 g | 0.2 g |
| Dietary Fiber | 8.5 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.5 g | 0.0 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Protein | 20.2 g | 0.1 g |
| Vitamins | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.0 mg |
| Niacin (B3) | 10.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 0.0 mg |
| Choline | 118.3 mg | 0.3 mg |
| Minerals | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Calcium | 118.0 mg | 3.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 272.0 mg | 2.0 mg |
| Phosphorus | 239.0 mg | 1.0 mg |
| Potassium | 6,040.0 mg | 18.0 mg |
| Sodium | 72.0 mg | 4.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 133.0 mg | 0.4 mg |
| Selenium | 5.3 mcg | 0.0 mcg |
| Fluoride | ~ | 335.4 mcg |
| Sterols | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder | Tea, instant, unsweetened, powder, prepared |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3,680.0 mg | 11.0 mg |
| Theobromine | 71.0 mg | 0.0 mg |
| Ash | 16.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, powder or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder, prepared has fewer calories: 315 kcal for Tea, instant, unsweetened, powder vs 1 kcal for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more protein, Tea, instant, unsweetened, powder or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder has more protein: 20.2 g for Tea, instant, unsweetened, powder vs 0.1 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Which has more fiber, Tea, instant, unsweetened, powder or Tea, instant, unsweetened, powder, prepared?
Tea, instant, unsweetened, powder has more fiber: 8.5 g for Tea, instant, unsweetened, powder vs 0.0 g for Tea, instant, unsweetened, powder, prepared per 100 g.
Is Tea, instant, unsweetened, powder or Tea, instant, unsweetened, powder, prepared healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.