Tea, instant, unsweetened, powder vs Hibiscus tea
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder
315 kcal
Hibiscus tea
37 kcal
Calories
315 kcal
37 kcal
Protein
20.2 g
0.4 g
Carbs
58.7 g
7.4 g
Fiber
8.5 g
0.3 g
Sugars
5.5 g
6.0 g
Fat
0.0 g
0.7 g
Sodium
72 mg
3 mg
Key takeaways
- Hibiscus tea has 88% fewer calories (37 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.4 g).
- Hibiscus tea has more carbs (7.4 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.3 g).
- Tea, instant, unsweetened, powder has more sugars (5.5 g vs 6.0 g).
| Macronutrients | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Calories | 315 kcal | 37 kcal |
| Protein | 20.2 g | 0.4 g |
| Total Fat | 0.0 g | 0.7 g |
| Total Carbohydrate | 58.7 g | 7.4 g |
| Dietary Fiber | 8.5 g | 0.3 g |
| Total Sugars | 5.5 g | 6.0 g |
| Water | 5.1 g | 89.6 g |
| Carbohydrates | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Total Carbohydrate | 58.7 g | 7.4 g |
| Dietary Fiber | 8.5 g | 0.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 5.5 g | 6.0 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Total Fat | 0.0 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 18.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Protein | 20.2 g | 0.4 g |
| Vitamins | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 15.0 mcg |
| Vitamin C | 0.0 mg | 18.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.3 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 10.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 103.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.5 mg | ~ |
| Choline | 118.3 mg | 0.4 mg |
| Minerals | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Calcium | 118.0 mg | 1.0 mg |
| Iron | 2.3 mg | 8.6 mg |
| Magnesium | 272.0 mg | 1.0 mg |
| Phosphorus | 239.0 mg | 3.0 mg |
| Potassium | 6,040.0 mg | 9.0 mg |
| Sodium | 72.0 mg | 3.0 mg |
| Zinc | 1.7 mg | 0.1 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 133.0 mg | ~ |
| Selenium | 5.3 mcg | 0.0 mcg |
| Sterols | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder | Hibiscus tea |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3,680.0 mg | 0.0 mg |
| Theobromine | 71.0 mg | 0.0 mg |
| Ash | 16.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, powder or Hibiscus tea?
Hibiscus tea has fewer calories: 315 kcal for Tea, instant, unsweetened, powder vs 37 kcal for Hibiscus tea per 100 g.
Which has more protein, Tea, instant, unsweetened, powder or Hibiscus tea?
Tea, instant, unsweetened, powder has more protein: 20.2 g for Tea, instant, unsweetened, powder vs 0.4 g for Hibiscus tea per 100 g.
Which has more fiber, Tea, instant, unsweetened, powder or Hibiscus tea?
Tea, instant, unsweetened, powder has more fiber: 8.5 g for Tea, instant, unsweetened, powder vs 0.3 g for Hibiscus tea per 100 g.
Is Tea, instant, unsweetened, powder or Hibiscus tea healthier?
Hibiscus tea is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.