Tea, black, brewed, prepared with tap water vs Tea, instant, unsweetened, powder, decaffeinated
Nutrition comparison per 100 g.
Tea, black, brewed, prepared with tap water
1 kcal
Tea, instant, unsweetened, powder, decaffeinated
315 kcal
Calories
1 kcal
315 kcal
Protein
0.0 g
20.2 g
Carbs
0.3 g
58.7 g
Fiber
0.0 g
8.5 g
Sugars
0.0 g
5.5 g
Fat
0.0 g
0.0 g
Sodium
3 mg
72 mg
Key takeaways
- Tea, black, brewed, prepared with tap water has 100% fewer calories (1 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder, decaffeinated has more protein (20.2 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water has more carbs (0.3 g vs 58.7 g).
- Tea, instant, unsweetened, powder, decaffeinated has more fiber (8.5 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Calories | 1 kcal | 315 kcal |
| Protein | 0.0 g | 20.2 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.3 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | 0.0 g | 5.5 g |
| Water | 99.7 g | 5.1 g |
| Carbohydrates | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Total Carbohydrate | 0.3 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.0 g | 5.5 g |
| Fats & Fatty Acids | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Protein | 0.0 g | 20.2 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 4.5 mg |
| Choline | 0.4 mg | 118.3 mg |
| Minerals | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Calcium | 0.0 mg | 118.0 mg |
| Iron | 0.0 mg | 2.3 mg |
| Magnesium | 3.0 mg | 272.0 mg |
| Phosphorus | 1.0 mg | 239.0 mg |
| Potassium | 37.0 mg | 6,040.0 mg |
| Sodium | 3.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.2 mg | 133.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Fluoride | 372.9 mcg | ~ |
| Sterols | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, powder, decaffeinated |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 20.0 mg | 169.0 mg |
| Theobromine | 2.0 mg | 11.0 mg |
| Ash | 0.0 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, powder, decaffeinated?
Tea, black, brewed, prepared with tap water has fewer calories: 1 kcal for Tea, black, brewed, prepared with tap water vs 315 kcal for Tea, instant, unsweetened, powder, decaffeinated per 100 g.
Which has more protein, Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, powder, decaffeinated?
Tea, instant, unsweetened, powder, decaffeinated has more protein: 0.0 g for Tea, black, brewed, prepared with tap water vs 20.2 g for Tea, instant, unsweetened, powder, decaffeinated per 100 g.
Which has more fiber, Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, powder, decaffeinated?
Tea, instant, unsweetened, powder, decaffeinated has more fiber: 0.0 g for Tea, black, brewed, prepared with tap water vs 8.5 g for Tea, instant, unsweetened, powder, decaffeinated per 100 g.
Is Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, powder, decaffeinated healthier?
Tea, black, brewed, prepared with tap water is lower in calories, and Tea, instant, unsweetened, powder, decaffeinated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.