Tea, black, brewed, prepared with tap water vs Tea, instant, unsweetened, lemon-flavored, powder
Nutrition comparison per 100 g.
Tea, black, brewed, prepared with tap water
1 kcal
Tea, instant, unsweetened, lemon-flavored, powder
345 kcal
Calories
1 kcal
345 kcal
Protein
0.0 g
7.4 g
Carbs
0.3 g
78.5 g
Fiber
0.0 g
5.0 g
Sugars
0.0 g
4.5 g
Fat
0.0 g
0.2 g
Sodium
3 mg
55 mg
Key takeaways
- Tea, black, brewed, prepared with tap water has 100% fewer calories (1 kcal vs 345 kcal).
- Tea, instant, unsweetened, lemon-flavored, powder has more protein (7.4 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water has more carbs (0.3 g vs 78.5 g).
- Tea, instant, unsweetened, lemon-flavored, powder has more fiber (5.0 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water has more sugars (0.0 g vs 4.5 g).
| Macronutrients | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Calories | 1 kcal | 345 kcal |
| Protein | 0.0 g | 7.4 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 0.3 g | 78.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 4.5 g |
| Water | 99.7 g | 4.3 g |
| Carbohydrates | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Total Carbohydrate | 0.3 g | 78.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 4.5 g |
| Fats & Fatty Acids | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 79.0 mg |
| Protein & Amino Acids | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Protein | 0.0 g | 7.4 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 6.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.6 mg |
| Choline | 0.4 mg | 66.4 mg |
| Minerals | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Calcium | 0.0 mg | 28.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 3.0 mg | 139.0 mg |
| Phosphorus | 1.0 mg | 107.0 mg |
| Potassium | 37.0 mg | 3,453.0 mg |
| Sodium | 3.0 mg | 55.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 30.7 mg |
| Selenium | 0.0 mcg | 3.0 mcg |
| Fluoride | 372.9 mcg | ~ |
| Sterols | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, black, brewed, prepared with tap water | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 20.0 mg | 2,066.0 mg |
| Theobromine | 2.0 mg | 40.0 mg |
| Ash | 0.0 g | 9.6 g |
Frequently asked questions
Which has fewer calories, Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, lemon-flavored, powder?
Tea, black, brewed, prepared with tap water has fewer calories: 1 kcal for Tea, black, brewed, prepared with tap water vs 345 kcal for Tea, instant, unsweetened, lemon-flavored, powder per 100 g.
Which has more protein, Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, lemon-flavored, powder?
Tea, instant, unsweetened, lemon-flavored, powder has more protein: 0.0 g for Tea, black, brewed, prepared with tap water vs 7.4 g for Tea, instant, unsweetened, lemon-flavored, powder per 100 g.
Which has more fiber, Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, lemon-flavored, powder?
Tea, instant, unsweetened, lemon-flavored, powder has more fiber: 0.0 g for Tea, black, brewed, prepared with tap water vs 5.0 g for Tea, instant, unsweetened, lemon-flavored, powder per 100 g.
Is Tea, black, brewed, prepared with tap water or Tea, instant, unsweetened, lemon-flavored, powder healthier?
Tea, black, brewed, prepared with tap water is lower in calories, and Tea, instant, unsweetened, lemon-flavored, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.