Tea, black, brewed, prepared with tap water vs Hibiscus tea
Nutrition comparison per 100 g.
Tea, black, brewed, prepared with tap water
1 kcal
Hibiscus tea
37 kcal
Calories
1 kcal
37 kcal
Protein
0.0 g
0.4 g
Carbs
0.3 g
7.4 g
Fiber
0.0 g
0.3 g
Sugars
0.0 g
6.0 g
Fat
0.0 g
0.7 g
Sodium
3 mg
3 mg
Key takeaways
- Tea, black, brewed, prepared with tap water has 97% fewer calories (1 kcal vs 37 kcal).
- Hibiscus tea has more protein (0.4 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water has more carbs (0.3 g vs 7.4 g).
- Hibiscus tea has more fiber (0.3 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water has more sugars (0.0 g vs 6.0 g).
| Macronutrients | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Calories | 1 kcal | 37 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 0.0 g | 0.7 g |
| Total Carbohydrate | 0.3 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.0 g |
| Water | 99.7 g | 89.6 g |
| Carbohydrates | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Total Carbohydrate | 0.3 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.0 g |
| Fats & Fatty Acids | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Total Fat | 0.0 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 18.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 18.0 mg |
| Protein & Amino Acids | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 15.0 mcg |
| Vitamin C | 0.0 mg | 18.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.4 mg | 0.4 mg |
| Minerals | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 8.6 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 1.0 mg | 3.0 mg |
| Potassium | 37.0 mg | 9.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 372.9 mcg | ~ |
| Sterols | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, black, brewed, prepared with tap water | Hibiscus tea |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 20.0 mg | 0.0 mg |
| Theobromine | 2.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tea, black, brewed, prepared with tap water or Hibiscus tea?
Tea, black, brewed, prepared with tap water has fewer calories: 1 kcal for Tea, black, brewed, prepared with tap water vs 37 kcal for Hibiscus tea per 100 g.
Which has more protein, Tea, black, brewed, prepared with tap water or Hibiscus tea?
Hibiscus tea has more protein: 0.0 g for Tea, black, brewed, prepared with tap water vs 0.4 g for Hibiscus tea per 100 g.
Which has more fiber, Tea, black, brewed, prepared with tap water or Hibiscus tea?
Hibiscus tea has more fiber: 0.0 g for Tea, black, brewed, prepared with tap water vs 0.3 g for Hibiscus tea per 100 g.
Is Tea, black, brewed, prepared with tap water or Hibiscus tea healthier?
Tea, black, brewed, prepared with tap water is lower in calories, and Hibiscus tea is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.