Tea, black, brewed, prepared with tap water, decaffeinated vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, black, brewed, prepared with tap water, decaffeinated
1 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
1 kcal
315 kcal
Protein
0.0 g
20.2 g
Carbs
0.3 g
58.7 g
Fiber
0.0 g
8.5 g
Sugars
0.0 g
5.5 g
Fat
0.0 g
0.0 g
Sodium
3 mg
72 mg
Key takeaways
- Tea, black, brewed, prepared with tap water, decaffeinated has 100% fewer calories (1 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water, decaffeinated has more carbs (0.3 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, black, brewed, prepared with tap water, decaffeinated has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 1 kcal | 315 kcal |
| Protein | 0.0 g | 20.2 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.3 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | 0.0 g | 5.5 g |
| Water | 99.7 g | 5.1 g |
| Carbohydrates | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 0.3 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.0 g | 5.5 g |
| Fats & Fatty Acids | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.0 g | 20.2 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 4.5 mg |
| Choline | 0.4 mg | 118.3 mg |
| Minerals | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 0.0 mg | 118.0 mg |
| Iron | 0.0 mg | 2.3 mg |
| Magnesium | 3.0 mg | 272.0 mg |
| Phosphorus | 1.0 mg | 239.0 mg |
| Potassium | 37.0 mg | 6,040.0 mg |
| Sodium | 3.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.2 mg | 133.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Fluoride | 269.2 mcg | ~ |
| Sterols | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, black, brewed, prepared with tap water, decaffeinated | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 3,680.0 mg |
| Theobromine | 0.0 mg | 71.0 mg |
| Ash | 0.0 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, black, brewed, prepared with tap water, decaffeinated or Tea, instant, unsweetened, powder?
Tea, black, brewed, prepared with tap water, decaffeinated has fewer calories: 1 kcal for Tea, black, brewed, prepared with tap water, decaffeinated vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, black, brewed, prepared with tap water, decaffeinated or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.0 g for Tea, black, brewed, prepared with tap water, decaffeinated vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, black, brewed, prepared with tap water, decaffeinated or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.0 g for Tea, black, brewed, prepared with tap water, decaffeinated vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, black, brewed, prepared with tap water, decaffeinated or Tea, instant, unsweetened, powder healthier?
Tea, black, brewed, prepared with tap water, decaffeinated is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.