Taro, tahitian, cooked, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Taro, tahitian, cooked, without salt
44 kcal
Spinach, raw
23 kcal
Calories
44 kcal
23 kcal
Protein
4.2 g
2.9 g
Carbs
6.9 g
3.6 g
Fiber
~
2.2 g
Sugars
~
0.4 g
Fat
0.7 g
0.4 g
Sodium
54 mg
79 mg
Key takeaways
- Spinach, raw has 47% fewer calories (23 kcal vs 44 kcal).
- Taro, tahitian, cooked, without salt has more protein (4.2 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 6.9 g).
- Spinach, raw has more fat (0.4 g vs 0.7 g).
- Taro, tahitian, cooked, without salt has more sodium (54 mg vs 79 mg).
| Macronutrients | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Calories | 44 kcal | 23 kcal |
| Protein | 4.2 g | 2.9 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 6.9 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 86.5 g | 91.4 g |
| Carbohydrates | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 26.0 mg |
| Protein & Amino Acids | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Protein | 4.2 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | 469.0 mcg |
| Vitamin C | 38.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Calcium | 149.0 mg | 99.0 mg |
| Iron | 1.6 mg | 2.7 mg |
| Magnesium | 51.0 mg | 79.0 mg |
| Phosphorus | 67.0 mg | 49.0 mg |
| Potassium | 623.0 mg | 558.0 mg |
| Sodium | 54.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Taro, tahitian, cooked, without salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Taro, tahitian, cooked, without salt or Spinach, raw?
Spinach, raw has fewer calories: 44 kcal for Taro, tahitian, cooked, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Taro, tahitian, cooked, without salt or Spinach, raw?
Taro, tahitian, cooked, without salt has more protein: 4.2 g for Taro, tahitian, cooked, without salt vs 2.9 g for Spinach, raw per 100 g.
Is Taro, tahitian, cooked, without salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Taro, tahitian, cooked, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.