Syrups, table blends, pancake, with 2% maple, with added potassium vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Syrups, table blends, pancake, with 2% maple, with added potassium
265 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
265 kcal
190 kcal
Protein
0.0 g
2.6 g
Carbs
69.6 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
~
21.8 g
Fat
0.1 g
7.3 g
Sodium
61 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 28% fewer calories (190 kcal vs 265 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 69.6 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Syrups, table blends, pancake, with 2% maple, with added potassium has more fat (0.1 g vs 7.3 g).
| Macronutrients | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 265 kcal | 190 kcal |
| Protein | 0.0 g | 2.6 g |
| Total Fat | 0.1 g | 7.3 g |
| Total Carbohydrate | 69.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 30.1 g | 58.7 g |
| Carbohydrates | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 69.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.1 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.0 g | 2.6 g |
| Vitamins | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 5.0 mg | 32.0 mg |
| Iron | 0.1 mg | 0.9 mg |
| Magnesium | 2.0 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 57.0 mg |
| Potassium | 22.0 mg | 83.0 mg |
| Sodium | 61.0 mg | 902.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Syrups, table blends, pancake, with 2% maple, with added potassium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Syrups, table blends, pancake, with 2% maple, with added potassium or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 265 kcal for Syrups, table blends, pancake, with 2% maple, with added potassium vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Syrups, table blends, pancake, with 2% maple, with added potassium or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.0 g for Syrups, table blends, pancake, with 2% maple, with added potassium vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Syrups, table blends, pancake, with 2% maple, with added potassium or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Syrups, table blends, pancake, with 2% maple, with added potassium vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Syrups, table blends, pancake, with 2% maple, with added potassium or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.