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Sweeteners, tabletop, sucralose, SPLENDA packets vs Salt, table

Nutrition comparison per 100 g.

Sweeteners, tabletop, sucralose, SPLENDA packets 335 kcal Salt, table 0 kcal
Calories
335 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
91.2 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
80.3 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
0 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 335 kcal).
  • Salt, table has more carbs (0.0 g vs 91.2 g).
  • Salt, table has more sugars (0.0 g vs 80.3 g).
  • Sweeteners, tabletop, sucralose, SPLENDA packets has more sodium (0 mg vs 38,758 mg).
MacronutrientsSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Calories 335 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 91.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 80.3 g 0.0 g
Water 8.8 g 0.2 g
CarbohydratesSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Total Carbohydrate 91.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 9.6 g ~
Total Sugars 80.3 g 0.0 g
Fats & Fatty AcidsSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 4.0 mg 8.0 mg
Sodium 0.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.0 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSweeteners, tabletop, sucralose, SPLENDA packetsSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Sweeteners, tabletop, sucralose, SPLENDA packets or Salt, table?

Salt, table has fewer calories: 335 kcal for Sweeteners, tabletop, sucralose, SPLENDA packets vs 0 kcal for Salt, table per 100 g.

Is Sweeteners, tabletop, sucralose, SPLENDA packets or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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