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Sweeteners, tabletop, sucralose, SPLENDA packets vs Ham and cheese spread

Nutrition comparison per 100 g.

Sweeteners, tabletop, sucralose, SPLENDA packets 335 kcal Ham and cheese spread 245 kcal
Calories
335 kcal 245 kcal
Protein
0.0 g 16.2 g
Carbs
91.2 g 2.3 g
Fiber
0.0 g 0.0 g
Sugars
80.3 g ~
Fat
0.0 g 18.5 g
Sodium
0 mg 1,197 mg

Key takeaways

  • Ham and cheese spread has 27% fewer calories (245 kcal vs 335 kcal).
  • Ham and cheese spread has more protein (16.2 g vs 0.0 g).
  • Ham and cheese spread has more carbs (2.3 g vs 91.2 g).
  • Sweeteners, tabletop, sucralose, SPLENDA packets has more fat (0.0 g vs 18.5 g).
  • Sweeteners, tabletop, sucralose, SPLENDA packets has more sodium (0 mg vs 1,197 mg).
MacronutrientsSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Calories 335 kcal 245 kcal
Protein 0.0 g 16.2 g
Total Fat 0.0 g 18.5 g
Total Carbohydrate 91.2 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 80.3 g ~
Water 8.8 g 59.1 g
CarbohydratesSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Total Carbohydrate 91.2 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Starch 9.6 g ~
Total Sugars 80.3 g ~
Fats & Fatty AcidsSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Total Fat 0.0 g 18.5 g
Saturated Fat 0.0 g 8.6 g
Monounsaturated Fat 0.0 g 7.1 g
Polyunsaturated Fat 0.0 g 1.4 g
Omega-3 Fatty Acids 0.0 mg 150.0 mg
Omega-6 Fatty Acids 0.0 mg 1,230.0 mg
Protein & Amino AcidsSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Protein 0.0 g 16.2 g
Histidine ~ 597.0 mg
Isoleucine ~ 775.0 mg
Leucine ~ 1,504.0 mg
Lysine ~ 1,476.0 mg
Methionine ~ 475.0 mg
Phenylalanine ~ 771.0 mg
Threonine ~ 683.0 mg
Tryptophan ~ 372.0 mg
Valine ~ 1,014.0 mg
Alanine ~ 802.0 mg
Arginine ~ 892.0 mg
Aspartic Acid ~ 1,378.0 mg
Cystine ~ 255.0 mg
Glutamic Acid ~ 2,887.0 mg
Glycine ~ 587.0 mg
Proline ~ 1,356.0 mg
Serine ~ 806.0 mg
Tyrosine ~ 666.0 mg
VitaminsSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Vitamin A (RAE) 0.0 mcg 91.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 2.2 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.7 mcg
Pantothenic Acid (B5) 0.0 mg 0.6 mg
Choline 0.0 mg ~
MineralsSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Calcium 0.0 mg 217.0 mg
Iron 0.0 mg 0.8 mg
Magnesium 0.0 mg 18.0 mg
Phosphorus 0.0 mg 495.0 mg
Potassium 4.0 mg 162.0 mg
Sodium 0.0 mg 1,197.0 mg
Zinc 0.0 mg 2.3 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 33.6 mcg
SterolsSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Cholesterol 0.0 mg 61.0 mg
Phytosterols ~ 0.0 mg
OtherSweeteners, tabletop, sucralose, SPLENDA packetsHam and cheese spread
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 3.9 g

Frequently asked questions

Which has fewer calories, Sweeteners, tabletop, sucralose, SPLENDA packets or Ham and cheese spread?

Ham and cheese spread has fewer calories: 335 kcal for Sweeteners, tabletop, sucralose, SPLENDA packets vs 245 kcal for Ham and cheese spread per 100 g.

Which has more protein, Sweeteners, tabletop, sucralose, SPLENDA packets or Ham and cheese spread?

Ham and cheese spread has more protein: 0.0 g for Sweeteners, tabletop, sucralose, SPLENDA packets vs 16.2 g for Ham and cheese spread per 100 g.

Is Sweeteners, tabletop, sucralose, SPLENDA packets or Ham and cheese spread healthier?

Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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