Sweeteners, tabletop, saccharin vs Salt, table
Nutrition comparison per 100 g.
Sweeteners, tabletop, saccharin
360 kcal
Salt, table
0 kcal
Calories
360 kcal
0 kcal
Protein
0.9 g
0.0 g
Carbs
89.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
85.2 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
428 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 360 kcal).
- Sweeteners, tabletop, saccharin has more protein (0.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 89.1 g).
- Salt, table has more sugars (0.0 g vs 85.2 g).
- Sweeteners, tabletop, saccharin has more sodium (428 mg vs 38,758 mg).
| Macronutrients | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Calories | 360 kcal | 0 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 89.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 85.2 g | 0.0 g |
| Water | 8.8 g | 0.2 g |
| Carbohydrates | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Total Carbohydrate | 89.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 3.9 g | ~ |
| Total Sugars | 85.2 g | 0.0 g |
| Fats & Fatty Acids | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 4.0 mg | 8.0 mg |
| Sodium | 428.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sweeteners, tabletop, saccharin | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Sweeteners, tabletop, saccharin or Salt, table?
Salt, table has fewer calories: 360 kcal for Sweeteners, tabletop, saccharin vs 0 kcal for Salt, table per 100 g.
Which has more protein, Sweeteners, tabletop, saccharin or Salt, table?
Sweeteners, tabletop, saccharin has more protein: 0.9 g for Sweeteners, tabletop, saccharin vs 0.0 g for Salt, table per 100 g.
Is Sweeteners, tabletop, saccharin or Salt, table healthier?
Salt, table is lower in calories, and Sweeteners, tabletop, saccharin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.