Sweeteners, tabletop, saccharin vs Ham and cheese spread
Nutrition comparison per 100 g.
Sweeteners, tabletop, saccharin
360 kcal
Ham and cheese spread
245 kcal
Calories
360 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
89.1 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
85.2 g
~
Fat
0.0 g
18.5 g
Sodium
428 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 32% fewer calories (245 kcal vs 360 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 89.1 g).
- Sweeteners, tabletop, saccharin has more fat (0.0 g vs 18.5 g).
- Sweeteners, tabletop, saccharin has more sodium (428 mg vs 1,197 mg).
| Macronutrients | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Calories | 360 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 89.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 85.2 g | ~ |
| Water | 8.8 g | 59.1 g |
| Carbohydrates | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 89.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 3.9 g | ~ |
| Total Sugars | 85.2 g | ~ |
| Fats & Fatty Acids | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 4.0 mg | 162.0 mg |
| Sodium | 428.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sweeteners, tabletop, saccharin | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sweeteners, tabletop, saccharin or Ham and cheese spread?
Ham and cheese spread has fewer calories: 360 kcal for Sweeteners, tabletop, saccharin vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sweeteners, tabletop, saccharin or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Sweeteners, tabletop, saccharin vs 16.2 g for Ham and cheese spread per 100 g.
Is Sweeteners, tabletop, saccharin or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.