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Sweeteners, tabletop, fructose, dry, powder vs Salt, table

Nutrition comparison per 100 g.

Sweeteners, tabletop, fructose, dry, powder 368 kcal Salt, table 0 kcal
Calories
368 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
100.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
92.7 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
12 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 368 kcal).
  • Salt, table has more carbs (0.0 g vs 100.0 g).
  • Salt, table has more sugars (0.0 g vs 92.7 g).
  • Sweeteners, tabletop, fructose, dry, powder has more sodium (12 mg vs 38,758 mg).
MacronutrientsSweeteners, tabletop, fructose, dry, powderSalt, table
Calories 368 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 100.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 92.7 g 0.0 g
Water 0.0 g 0.2 g
CarbohydratesSweeteners, tabletop, fructose, dry, powderSalt, table
Total Carbohydrate 100.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 7.3 g ~
Total Sugars 92.7 g 0.0 g
Fats & Fatty AcidsSweeteners, tabletop, fructose, dry, powderSalt, table
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSweeteners, tabletop, fructose, dry, powderSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSweeteners, tabletop, fructose, dry, powderSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsSweeteners, tabletop, fructose, dry, powderSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 8.0 mg
Sodium 12.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.2 mg 0.0 mg
Manganese ~ 0.1 mg
Selenium 0.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSweeteners, tabletop, fructose, dry, powderSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSweeteners, tabletop, fructose, dry, powderSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Sweeteners, tabletop, fructose, dry, powder or Salt, table?

Salt, table has fewer calories: 368 kcal for Sweeteners, tabletop, fructose, dry, powder vs 0 kcal for Salt, table per 100 g.

Is Sweeteners, tabletop, fructose, dry, powder or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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