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Sweeteners, tabletop, fructose, dry, powder vs Ham and cheese spread

Nutrition comparison per 100 g.

Sweeteners, tabletop, fructose, dry, powder 368 kcal Ham and cheese spread 245 kcal
Calories
368 kcal 245 kcal
Protein
0.0 g 16.2 g
Carbs
100.0 g 2.3 g
Fiber
0.0 g 0.0 g
Sugars
92.7 g ~
Fat
0.0 g 18.5 g
Sodium
12 mg 1,197 mg

Key takeaways

  • Ham and cheese spread has 33% fewer calories (245 kcal vs 368 kcal).
  • Ham and cheese spread has more protein (16.2 g vs 0.0 g).
  • Ham and cheese spread has more carbs (2.3 g vs 100.0 g).
  • Sweeteners, tabletop, fructose, dry, powder has more fat (0.0 g vs 18.5 g).
  • Sweeteners, tabletop, fructose, dry, powder has more sodium (12 mg vs 1,197 mg).
MacronutrientsSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Calories 368 kcal 245 kcal
Protein 0.0 g 16.2 g
Total Fat 0.0 g 18.5 g
Total Carbohydrate 100.0 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 92.7 g ~
Water 0.0 g 59.1 g
CarbohydratesSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Total Carbohydrate 100.0 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Starch 7.3 g ~
Total Sugars 92.7 g ~
Fats & Fatty AcidsSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Total Fat 0.0 g 18.5 g
Saturated Fat 0.0 g 8.6 g
Monounsaturated Fat 0.0 g 7.1 g
Polyunsaturated Fat 0.0 g 1.4 g
Omega-3 Fatty Acids 0.0 mg 150.0 mg
Omega-6 Fatty Acids 0.0 mg 1,230.0 mg
Protein & Amino AcidsSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Protein 0.0 g 16.2 g
Histidine ~ 597.0 mg
Isoleucine ~ 775.0 mg
Leucine ~ 1,504.0 mg
Lysine ~ 1,476.0 mg
Methionine ~ 475.0 mg
Phenylalanine ~ 771.0 mg
Threonine ~ 683.0 mg
Tryptophan ~ 372.0 mg
Valine ~ 1,014.0 mg
Alanine ~ 802.0 mg
Arginine ~ 892.0 mg
Aspartic Acid ~ 1,378.0 mg
Cystine ~ 255.0 mg
Glutamic Acid ~ 2,887.0 mg
Glycine ~ 587.0 mg
Proline ~ 1,356.0 mg
Serine ~ 806.0 mg
Tyrosine ~ 666.0 mg
VitaminsSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Vitamin A (RAE) 0.0 mcg 91.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 2.2 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.7 mcg
Pantothenic Acid (B5) ~ 0.6 mg
Choline 0.0 mg ~
MineralsSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Calcium 0.0 mg 217.0 mg
Iron 0.1 mg 0.8 mg
Magnesium 0.0 mg 18.0 mg
Phosphorus 0.0 mg 495.0 mg
Potassium 0.0 mg 162.0 mg
Sodium 12.0 mg 1,197.0 mg
Zinc 0.0 mg 2.3 mg
Copper 0.2 mg 0.1 mg
Manganese ~ 0.0 mg
Selenium 0.6 mcg 33.6 mcg
SterolsSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Cholesterol 0.0 mg 61.0 mg
Phytosterols ~ 0.0 mg
OtherSweeteners, tabletop, fructose, dry, powderHam and cheese spread
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 3.9 g

Frequently asked questions

Which has fewer calories, Sweeteners, tabletop, fructose, dry, powder or Ham and cheese spread?

Ham and cheese spread has fewer calories: 368 kcal for Sweeteners, tabletop, fructose, dry, powder vs 245 kcal for Ham and cheese spread per 100 g.

Which has more protein, Sweeteners, tabletop, fructose, dry, powder or Ham and cheese spread?

Ham and cheese spread has more protein: 0.0 g for Sweeteners, tabletop, fructose, dry, powder vs 16.2 g for Ham and cheese spread per 100 g.

Is Sweeteners, tabletop, fructose, dry, powder or Ham and cheese spread healthier?

Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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