Sweet potato leaves, cooked, steamed, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sweet potato leaves, cooked, steamed, without salt
34 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
34 kcal
160 kcal
Protein
2.3 g
2.0 g
Carbs
7.3 g
8.5 g
Fiber
1.9 g
6.7 g
Sugars
5.4 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
13 mg
7 mg
Key takeaways
- Sweet potato leaves, cooked, steamed, without salt has 79% fewer calories (34 kcal vs 160 kcal).
- Sweet potato leaves, cooked, steamed, without salt has more protein (2.3 g vs 2.0 g).
- Sweet potato leaves, cooked, steamed, without salt has more carbs (7.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 5.4 g).
| Macronutrients | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 34 kcal | 160 kcal |
| Protein | 2.3 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 7.3 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Total Sugars | 5.4 g | 0.7 g |
| Water | 88.7 g | 73.2 g |
| Carbohydrates | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.3 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 5.4 g | 0.7 g |
| Fats & Fatty Acids | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | 132.0 mg | 132.0 mg |
| Methionine | 50.0 mg | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | 20.0 mg | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 27.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 7.0 mcg |
| Vitamin C | 1.5 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.1 mg |
| Vitamin K | 108.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 49.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 21.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 24.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 61.0 mg | 29.0 mg |
| Phosphorus | 60.0 mg | 52.0 mg |
| Potassium | 477.0 mg | 485.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sweet potato leaves, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sweet potato leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Sweet potato leaves, cooked, steamed, without salt has fewer calories: 34 kcal for Sweet potato leaves, cooked, steamed, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sweet potato leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Sweet potato leaves, cooked, steamed, without salt has more protein: 2.3 g for Sweet potato leaves, cooked, steamed, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sweet potato leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.9 g for Sweet potato leaves, cooked, steamed, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sweet potato leaves, cooked, steamed, without salt or Avocados, raw, all commercial varieties healthier?
Sweet potato leaves, cooked, steamed, without salt is lower in calories, and Sweet potato leaves, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.