Sweet potato, frozen, cooked, baked, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato, frozen, cooked, baked, with salt
100 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
100 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
23.4 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
244 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 35% fewer calories (65 kcal vs 100 kcal).
- Sweet potato, frozen, cooked, baked, with salt has more protein (1.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 23.4 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 100 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 23.4 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 73.7 g | 81.9 g |
| Carbohydrates | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.4 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 32.0 mg | 11.0 mg |
| Isoleucine | 86.0 mg | 24.0 mg |
| Leucine | 126.0 mg | 34.0 mg |
| Lysine | 84.0 mg | 29.0 mg |
| Methionine | 42.0 mg | 9.0 mg |
| Phenylalanine | 103.0 mg | 23.0 mg |
| Threonine | 85.0 mg | 24.0 mg |
| Tryptophan | 21.0 mg | 9.0 mg |
| Valine | 112.0 mg | 28.0 mg |
| Alanine | 94.0 mg | 30.0 mg |
| Arginine | 80.0 mg | 21.0 mg |
| Aspartic Acid | 293.0 mg | 57.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 168.0 mg | 212.0 mg |
| Glycine | 78.0 mg | 15.0 mg |
| Proline | 75.0 mg | 21.0 mg |
| Serine | 89.0 mg | 29.0 mg |
| Tyrosine | 70.0 mg | 19.0 mg |
| Vitamins | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 821.0 mcg | 2.0 mcg |
| Vitamin C | 9.1 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 44.0 mg | 17.0 mg |
| Potassium | 377.0 mg | 148.0 mg |
| Sodium | 244.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, frozen, cooked, baked, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, frozen, cooked, baked, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 100 kcal for Sweet potato, frozen, cooked, baked, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato, frozen, cooked, baked, with salt or Beets, pickled, canned, solids and liquids?
Sweet potato, frozen, cooked, baked, with salt has more protein: 1.7 g for Sweet potato, frozen, cooked, baked, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato, frozen, cooked, baked, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Sweet potato, frozen, cooked, baked, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato, frozen, cooked, baked, with salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Sweet potato, frozen, cooked, baked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.