Sweet potato, cooked, candied, home-prepared vs Broccoli, raw
Nutrition comparison per 100 g.
Sweet potato, cooked, candied, home-prepared
144 kcal
Broccoli, raw
32 kcal
Calories
144 kcal
32 kcal
Protein
0.9 g
2.6 g
Carbs
27.9 g
6.3 g
Fiber
2.4 g
2.4 g
Sugars
~
1.7 g
Fat
3.3 g
0.3 g
Sodium
70 mg
36 mg
Key takeaways
- Broccoli, raw has 78% fewer calories (32 kcal vs 144 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.9 g).
- Broccoli, raw has more carbs (6.3 g vs 27.9 g).
- Broccoli, raw has more fat (0.3 g vs 3.3 g).
- Broccoli, raw has more sodium (36 mg vs 70 mg).
| Macronutrients | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Calories | 144 kcal | 32 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 3.3 g | 0.3 g |
| Total Carbohydrate | 27.9 g | 6.3 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 66.9 g | 90.0 g |
| Carbohydrates | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 27.9 g | 6.3 g |
| Dietary Fiber | 2.4 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.3 g |
| Saturated Fat | 1.4 g | 0.0 g |
| Monounsaturated Fat | 0.6 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 17.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | 17.0 mg | 59.0 mg |
| Isoleucine | 44.0 mg | 79.0 mg |
| Leucine | 65.0 mg | 129.0 mg |
| Lysine | 44.0 mg | 135.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 52.0 mg | 117.0 mg |
| Threonine | 43.0 mg | 88.0 mg |
| Tryptophan | 11.0 mg | 33.0 mg |
| Valine | 57.0 mg | 125.0 mg |
| Alanine | 47.0 mg | 104.0 mg |
| Arginine | 40.0 mg | 191.0 mg |
| Aspartic Acid | 146.0 mg | 325.0 mg |
| Cystine | 7.0 mg | 28.0 mg |
| Glutamic Acid | 89.0 mg | 542.0 mg |
| Glycine | 39.0 mg | 89.0 mg |
| Proline | 40.0 mg | 110.0 mg |
| Serine | 45.0 mg | 121.0 mg |
| Tyrosine | 36.0 mg | 50.0 mg |
| Vitamins | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 6.7 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Calcium | 26.0 mg | 47.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 26.0 mg | 67.0 mg |
| Potassium | 189.0 mg | 316.0 mg |
| Sodium | 70.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.8 mcg | 2.5 mcg |
| Fluoride | 8.0 mcg | ~ |
| Sterols | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Sweet potato, cooked, candied, home-prepared | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, candied, home-prepared or Broccoli, raw?
Broccoli, raw has fewer calories: 144 kcal for Sweet potato, cooked, candied, home-prepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Sweet potato, cooked, candied, home-prepared or Broccoli, raw?
Broccoli, raw has more protein: 0.9 g for Sweet potato, cooked, candied, home-prepared vs 2.6 g for Broccoli, raw per 100 g.
Is Sweet potato, cooked, candied, home-prepared or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.